Nowadays, because many people work too tightly and add food without time, it is easy to have problems with bad stomach, even acute gastritis, etc. Over time, stomach problems develop. In front of talking about how to regulate the gastrointestinal bad, gastrointestinal bad people should pay attention to the daily maintenance of the gastrointestinal, then the stomach is not good to eat what is good? And gastrointestinal bad should not eat? First, increase dietary fiber intake Vegetables, fruits, brown rice, and oatmeal are all good sources of fiber. Those with thin digestive tract mucosa or ulcers are better off choosing staple foods or vegetables with finer fibers and higher water-soluble fibers. At the same time, we must also eat more stomach foods, such as eating more cheese, burdock, papaya, fungus and so on. The efficacy and role of papaya has the effect of spleen and digestion. Second, avoid eating acidic, cold hard food Bad stomach should eat less apples, pears and other acidic fruits, you can eat more bananas, kiwifruit, moderate drink some honey (cabbage honey, chrysanthemum honey, Huaihua honey) are quite good, avoid alcohol, cold hard food, sticky rice and other sticky High, thick foods are also eaten as little as possible, which can easily cause indigestion. Drink a cup of hot milk or soy milk in the morning and evening. The therapeutic effect will be more lasting with the therapeutic method. Third, eat more nutritious, soft and digestible balanced diet Choose high-value, soft and digestible balanced dietary recipes such as milk, eggs, soymilk, fish, lean meat, etc., processed and cooked to make it soft and easy to digest, no irritation to the gastrointestinal tract; also add enough heat, protein And vitamins. At the same time choose foods rich in B vitamins, vitamin A and vitamin C; staple foods mainly pasta. Everyone can eat as much as possible to eat more. Fourth, to avoid mechanical and chemical stimulation of strong food Mechanical stimuli increase mucosal damage and damage the gastric mucosal barriers, such as coarse grains, celery, leeks, pickled cabbage, bamboo shoots, and dried fruits; chemical stimuli increase gastric acid secretion and stimulate gastric mucosa, such as coffee, strong tea, and spirits , thick soup and so on. Fifth, eat less Daily meals are regularly quantified but not full; if conditions permit, it is best to eat small meals, 5-7 meals a day. Six, cooking methods Steamed, boiled, braised, soft-boiled, simmered, simmered, and other cooking methods can be used, and frying, frying, stir-fry, vinegar-slip, and cold-mixed processing foods should not be used. Seventh, maintain a good mood When eating, you should feel comfortable, chewing slowly, so as to facilitate digestion; according to your dietary habits, prepare delicious meals; supply soft and crude fiber with less food. wall thermometer,smart thermometer,forehead thermometer Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com