Gu Yu moisture is the first With the gradual increase of humidity in the air after the rain, it will make the body feel uncomfortable from the inside out. From the point of view of TCM health care, such a humid environment can easily invade the human body and result in poor appetite, serious discomfort, heavy head weight, and severe joint muscle acidity. If it already suffers from various joint diseases, Rheumatoid arthritis, for example, is also easily induced by this solar term. Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Speaking of phlegm, you can eat more food, such as earthworms, white lentils, red beans, barley, citrus aurantium, melon and other foods. Here are 2 recipes for dampness: First, earthworm pork soup Ingredients: Fresh earthworms (for sale in vegetable market) 200g, pork 500g, ginger, salt. practice: 1. Fresh earthworms are washed and sliced; pork is washed and crushed into several large pieces; ginger slices; 2. Put the earthworms, pork, and ginger together in a pot of broth. Add clear water. After the fire simmer, change it to a small fire for about one and a half hours. Add the appropriate amount of salt to eat. This soup can dampen sleepiness, good bones, spleen and stomach. Earthworms have anti-pyretic and anti-wet effects. They can be used for moisturizing the skin, coking with damp heat, attending various skin diseases, and diarrhea and nephropathy. Modern pharmacological analysis contains alkaloids, trace fatty oils, phytosterols, and carcasses. Saponin, tannin and other ingredients, also found that it applies to a variety of cancer diseases, mainly for the digestive tract of esophageal cancer, stomach cancer, rectal cancer have improved symptoms. The bandits are mostly used as dry products, while fresh products are mostly used in dietetic soup products because they have the effect of being a medicine, but also have a fresh and savory smell. Second, lentil lean meat soup Ingredients: 100 grams of lentils, 1/4 of orange peel, 400 grams of pork, salt, ginger amount. practice: 1. Wash the pork cuts, peel the orange peel, ginger slices; 2. Put the ingredients in 1 into the pot and add fresh water. After boiling with a large fire, change it to low heat for 1 to 1.5 hours. Add appropriate amount of salt. The soup can clear away heat and dampen the spleen and dampness. Lentils are known as "King of Beans". Lentils are also known as Emei beans, tea beans, southern beans, and vine beans. Chinese medicine believes that lentils are sweet and delicious and that they have spleen deficiency, wetness, fatigue, lack of food and loose stools, and edema. "Drugification of the meaning of justice," referred to lentils, sweet and sweet but not sweet, gas fragrance and not ambiguous, mild and yellowish color, and the most spleen. Haricot bean is just to make up the spleen without being tired of it.
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