Winter health care need to know 10 cold tips. 1, appropriate tonic Winter tonic should be based on high-protein, high-calorie foods, such as various meat and herbal supplements. Tonic must be careful not to hurt the spleen and stomach, especially in the elderly should be kidney-qi food. 2, moderate sweating Sweating is a normal physiological phenomenon of the human body. In winter, people are afraid of the cold. Most of them wear very heavy clothes, wear more clothes, and have less activity. As a result, the body's heat can not be distributed properly, causing symptoms of flaming. Sweating is also a normal way of detoxifying the body and it is good for the body. 3, keep your feet warm As the saying goes, “cold from the bottom of your feetâ€, people’s feet have many acupuncture points that are closely related to the internal organs of the human body. The coldness of the feet can cause a series of illnesses. Women pay attention to the warmth of the foot, which is more beneficial to the health of the body. 4, prevent disease The cold weather in winter makes it easy to breed many germs. Many chronic diseases will “choose†to recur in autumn and winter. Cold and warmth are the most important measures for maintaining autumn and winter health. Strengthening physical activity can effectively prevent diseases and increase body resistance. 5, happy mood People’s moods are easily affected by the external environment. For example, cold weather can make people feel depressed. The best way to eliminate boredom is to relieve stress by releasing stress through proper physical exercise. 6. Get up early to bed and get up early Studies have shown that the cortisol index contained in the saliva of early-sleeping gasifiers is generally lower than other people, and thus their mental depression is also lower. Visible, early to bed and early to rise can also help people relieve stress. 7, indoor ventilation In winter, long-term closure of doors and windows is likely to breed a lot of germs, proper ventilation, fresh air in the room, clean air, and generally maintain daily ventilation for 30 minutes. 8, drink plenty of water Although winter is not as thirsty as it is in summer, it should also be supplemented with sufficient water to maintain normal metabolism of cells in the brain and body organs, drinking no less than 2000-3000 ml of water per day. 9. Benefits of drinking tea Drinking tea can give the body a variety of vitamins and trace elements, among which green tea has anti-cancer and anti-cancer effects and has a strong health-care effect on the human body. 10, drinking porridge health effect is good Winter porridge can warm the stomach, sitting on the water contained, can add water to the loss of the human body, relieve dry skin. For people with poor stomach, porridge can promote absorption. At the same time, winter porridge can play a major role in the spleen and stomach, Qi and Yin. Salinomycin Anticoccidial,Salinomycin Veterinary Use,Salinomycin Feed Additives,Salinomycin Animal Medicine Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com