If women are cold and cold, they will show cold hands and feet, then you know? Eating vegetables can also ease the cold hands and feet. Here are four vegetables for everyone. 1, roots and stems Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods. 2, iodine-containing foods Kelp, seaweed, sea salt, seaweed, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. 3, high iron foods The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, women who are cold can consciously increase food intake with high iron content. Fruits include: fresh, canned (non-sugar) fruits. If it is canned, it must be soaked with water or pure juice (non-sugar water), and the soaked juice water is not edible; dried fruit (dried apricots, dried peaches, dried bananas, etc.) is not considered as the core food; juice is not the core food. 4, spicy food Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. How to eat girls body cold? 1. Mango glutinous rice bran Ingredients: 150g glutinous rice flour, 20g milk powder, 30g sugar, 200ml milk, 1 large mango, proper amount of coconut 1. Place glutinous rice flour, milk powder, and sugar in a large bowl, add milk and stir until no granules are added. 2. Cover the plastic wrap and place it in the microwave oven for 3 minutes. In a transparent state, remove it from the microwave oven and mix well. 3, mango remove the flesh, you can cut, you can also use the ball digging ball shape. 4. Put on the disposable gloves and put it on the warm glutinous rice flour mass. Take a small piece and press it flat to squeeze it around (if it is too sticky, apply some cool water on your hands). 5, into a piece of mango, knead the circle, put coconut inside rolling, the whole can be glued to coconut. Tips: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., rich in nutrients, for warming strong food, with Bu Zhong Yi Qi, Jianpi Yang Stomach, stop sweating effect. 2, Angelica chicken soup Ingredients: Codonopsis 25g, Angelica root 25g, a little orange peel, red dates 4, lean meat (mutton, pork) 250g, salt amount 1. Codonopsis and Angelica are washed separately. Codonopsis segment, Angelica head slice. Dried tangerine peel, red dates, and lean meat are washed separately. Jujube to nuclear standby. When they are included in the medicine, they are divided into three kinds: All Angelica, Angelica and Angelica. Because the volatile oil content of various parts is not the same, the trace elements contained are slightly different, so the effect is also slightly different, take the first blood and nourishing blood; all go to blood and blood circulation; when the tail blood circulation. 2. Add the appropriate amount of water to the corrugated medium, use the fire to dip in the water, then add all the above materials. For convenience, you can use a small bag to put the important bag and put it in the corrugated bag. 3, use low heat for 3 hours, when you drink can add the right amount of salt. Tips: Codonopsis has the effect of increasing red blood cells and hemoglobin. Chinese medicine is a nourishing and strong medicine, and it has a function of nourishing and nourishing blood. Tangerine is also a commonly used traditional Chinese medicine, has the effect of ventilation and spleen, dampness, phlegm, solution tired and fragrant, Jiangni vomiting effect. 3, red dates porridge Materials: Ten black rice, white rice, brown sugar, red dates, medicinal roses 1. Wash black rice white rice in a ratio of 1:1, soak it in water overnight. 2, pour the rice into the rice cooker, add boiled water and cook it, be sure to add enough water once. 3. When the porridge is boiled, wash the red dates to the core, cut them into small pieces, and use the rose bud to separate the petals. 4. After the porridge is boiled, add the red dates together and boil until the rice grains open. When it is boiled until it is thick, add the brown sugar and dissolve it. Ride the medicinal rose petals in the pan and mix well. Nutrition Tip: dates: spleen and stomach, qi and blood, nourishing the nerves, ease the effects of the medicine, jujube is qi nourishing clergyman, while inexpensive; Rose: conditioning menstrual dysmenorrhea, freckle wrinkle, the treatment of constipation , beauty and beauty; black rice: black rice with nourishing yin and kidney, spleen warm liver, replenishing the spleen and stomach, qi and blood circulation, Liver eyesight and other effects. 4, walnut red date soy milk Material: 7/10 cups of soybeans, 1/5 cups of sticky rice, 3 walnuts, 6 red dates 1, pre-soaked soybeans overnight, fully swollen, red dates, minced with scissors, and the size of the bubble is similar to bean size. 2, soak the soy bean, glutinous rice, walnut, red dates together into the soybean milk machine. 3. Follow the instructions to add water to a suitable location. Power on, press the soy milk key and it will take about 18 minutes. Nutrition Tips: Soy milk is more suitable for women than milk, soy beans put nuclear red dates inside, roasted walnuts, fried sesame seeds, or put ginger together to do soy milk, absolute make-up. Chickenpox Vaccines,Varicella Virus Vaccine Live,Varicella Vaccine Single Dose Vial,Chickenpox Vaccines Vial Changchun BCHT Biotechnology Co. , https://www.ccbcht.net