After entering the cold winter, in addition to cold and cold, viral influenza is also the most common cold symptoms in winter, especially in some people with weak constitution are more likely to induce. Therefore, effective measures must be taken to prevent the virus from affecting our normal life and work. Due to the intrusion of cold air, a sudden drop in temperature made it difficult for people to adjust their regulatory functions. In addition, due to the dry and cold climate, little attention to warmth, it is easy to induce asthma by respiratory infections. Respiratory pathogens invade the human body must first pass through the nasal mucosa to resist clearance, and then through the respiratory defense off. Protecting the nasal mucosa and respiratory tract can also effectively prevent the spread of respiratory diseases. After cold weather, some children repeatedly suffered from cold because of their poor respiratory mucosal protection and were unable to stop the virus from invading. With the help of this defense barrier, the respiratory tract of good constitution can kill the pathogenic microorganisms and dust inhaling the respiratory tract and expel it from the body. Therefore, weak constitutions and children's colds need to enhance nutrition, and the room is often ventilated and ventilated, and less crowded places. Adults need to reduce irritation to the respiratory tract, such as not smoking, drinking, or eating spicy foods. Quick Antivirus Method You Must Get Drink more yogurt The intestine is the body's most important digestive and absorptive organ, and it is also the largest immune organ. Frank Lipman, the founder of New York’s “Double Eleventh Health Center,†stated that “a strong immune system relies heavily on a healthy, vibrant gut because 70% of the body's immune cells are concentrated in the human gut. More than 70% of immunoglobulin A is manufactured from the intestine.†Therefore, probiotics should be supplemented during the high season of flu and can be obtained through foods such as yogurt and cheese, which will facilitate the regulation of intestinal flora, help reduce inflammation and prevent infection. . Keep going A study by the Appalachian State University in the United States found that five times a week, each 30 minutes of fast walking can effectively resist colds. But pay attention to exercise intensity not too large. Researchers at the University of Loughborough found that sustained high-intensity endurance exercises such as marathons can increase the risk of upper respiratory infections (cold, flu, sinusitis, and tonsillitis) by 2 to 6 times. sleep tight Carnegie Mellon University’s research shows that people who sleep less than 7 hours every night are three times more likely to have a cold, and those with good sleep quality have only a poor chance of sleeping. /5. In addition, from 3 am to 7 am, people with poor sleep quality have 23% lower immune cell activity and 7 to 8 hours of quality sleep every day. Cleaning the nose Dr. Rhona, a specialist in natural health medicine in the United States, pointed out that personal hygiene is the gateway to defense against colds. Therefore, the nose is the first “filter†of the human respiratory system. It is recommended to wash the nasal cavity and sinuses daily with light salt water. In addition, clean the hair, eyebrows and beard. The parts that are easily contaminated with dust and other contaminants can prevent contaminants from entering the body through the eyes, nose or mouth and cause colds. Zinc diet The "White Paper on Colds" issued by the University of Wisconsin pointed out that zinc supplementation can increase resistance, help prevent colds, relieve symptoms, and shorten the duration of colds. Zinc-rich foods include shellfish, shrimps, red meats, viscera, and nuts, among which oysters are well-known zinc supplements. ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com