After the fall, although we still have to endure the hot weather brought by the “Autumn Tigersâ€, the atmosphere of autumn is becoming more and more intense. When the autumn is dry, what can the female friends eat to achieve the beauty? Here we talk about women's beauty food. Walnut and sesame Walnut folk, also known as longevity fruit, has the power to strengthen one’s brain and make the skin beautiful. Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good. Pigeon meat, lamb, sea cucumbers, mussels Many women suffer from chronic illness, lack of nutrition, anemia, low blood pressure, hypothyroidism, irregular menstruation, and many other reasons, resulting in reduced body resistance, reduced ability to fight the cold, poor systemic blood circulation, or peripheral vascular blood circulation disorders. , body chills, cold, limbs are not warm. Medically referred to as "female cold-sensation", especially in winter, such people can appropriately increase the diet of pigeons, sea cucumbers, lamb, mussels and other foods. The pigeons are rich in hemoglobin. Their protein content is 9.5% higher than that of pork, their fat content is very low, their nutritional effect is better than that of chicken, and they are more easily digested and absorbed than chickens. Therefore, there is a saying that "one pigeon and nine chickens" is said to be due to the secretion of sex hormones of pigeons. It is very strong, so Chinese medicine believes that it also has the benefit of using kidneys and strengthening the yang. It also has obvious curative effect on the recovery of brain overuse and neurasthenia. The mutton is hot, warm in the body, and tonic, each can provide 6,427 calories for every 500 grams of mutton, especially suitable for people with winter or Yang deficiency tonic, Chinese medicine called “ginseng qi, mutton complementâ€, lamb fat The content is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake. There is ginseng in the mountains and sea cucumbers in the sea. Both of them are famous for replenishing the human body. Ginseng emphasizes vitality, and sea cucumbers excel in filling essence and blood. Sea cucumber is one of the "seafood Bazhen", rich in protein, amino acids, vitamins, trace elements, cholesterol content is almost zero, eat sea cucumber can not only stay in beauty, anti-aging, but also enhance the body immunity. The protein content of mussels is extremely high, its nutritional value even exceeds that of sea cucumbers, and it has the reputation of “sea eggsâ€. Mussels are rich in essential fatty acids, which can promote the development of the body, maintain skin, and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases. Lock Buckle,Hasp Cabinet Lock,Tsa Combination Lock,Cabinet Concealed Hinge ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com