Xiaomang is one of the 24 solar terms and the second solar term in summer. Between May 20 and May 22 each year, the sun is small when it reaches 60 degrees of the yellow trail. Small full, which means that the grain of the summer crop begins to be grouted and full, but it is not mature yet, it is only small. Small full marks the official opening of the hot and humid summer days. Therefore, preparations for summer health should be started from now on. So, how should the small full-year economy be healthy? Preventing wet weather Little full indicates that the hot, humid weather in the summer is coming. In response to this feature, we must pay attention to "heat and moisture prevention" in the small-total solar health. When summer arrives, people's activities in the night begin to increase, and it becomes commonplace to stay up late. In such small solar terms, it is easier for people to have internal heat during the day and night, so that internal heat and external heat can easily cause symptoms such as constipation, mouth ulcers, and sore throat. There are two ways to prevent fever in the diet: First, drink plenty of water, warm water is better, can promote the metabolism, the discharge of internal heat. But don't replace it with a drink, especially orange juice, because drinking orange juice can make you feel hot and increase internal heat. The second is to eat more fruits and vegetables, such as melon, bitter gourd, sponge gourd, asparagus, cress, black fungus, wolfberry, radish, tomatoes, watermelon, pears, bananas, etc., which have the role of heat purging fire, but also to supplement the body needs Vitamins, proteins, etc. Chinese medicine believes that the weather at the small full-summer season begins to be hot and humid. This kind of climate is most vulnerable to spleen and stomach function, causing indigestion and loss of appetite. Small enough to prevent moisture, we must often eat foods with spleen and dampness, such as red beans, barley, green beans, melon, gourd, watermelon, yam; eat less fish, shrimp, lamb, duck, fruit, mango, durian Also eat less, because these foods are prone to dampness and spleen. Spleen and stomach In summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. Dressing After the small hours are over, the temperature gradually rises, so all of us at this time, their own clothes also need to make appropriate adjustments, after a small full, we all wear the best choice for the kind of loose and comfortable, not only convenient activities, and ventilation Cooling is conducive to heat dissipation. In general, the smaller the body area covered by clothing, the faster the loss of body temperature, but in the hot summer months, do not mistakenly think that the more exposed, the cooler, because only when the outside temperature is lower than the skin temperature, the exposure will be cool. Pleasure. When the outside temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of ​​the human body. Otherwise, the heat radiation will invade the skin and become hotter. Emotional rehabilitation The main summer fire is the most powerful year of the year. It is easy to feel impatient and the body will be affected. “Leave a second of thought time before anger, and think about whether or not you should make this tantrum.†Learn to calm down and manage your emotions, that is, “repair.†The practice is to say clearly when things make you feel guilty. We must express our opinions in the absence of emotions. We must use the adjectives to hurt people and communicate directly with the incident itself. We must be able to "speak without emotions." Not strenuous exercise Many people have such a misunderstanding: Because they sweat more in the summer, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but be careful not to exercise in the sun. At the same time, due to the greater amount of sweat in summer sports, it is good for detoxification, but it is necessary to pay attention to the timely replenishment of water to prevent excessive sweating and increase blood viscosity. Countermeasure: Exercise one hour after a meal, and exercise should not be too intense. Don't sweat too much. Walking, jogging, swimming and other sports are ideal for the summer. At the same time, it is necessary to drink plenty of water in the summer, add water in a timely manner, eliminate toxins, and reduce the burden on the heart. Immunization Using Cell Culture Based Rabies Vaccines Rabies is a viral infection transmitted by saliva of infected mammals, most commonly wild, terrestrial carnivores (e.g., skunks, raccoons, foxes, coyotes) or bats. Immunization Using Cell Culture Based Rabies Vaccines,Based Rabies Vaccines,Cell Culture Rabies Vaccines,Cell Culture Based Rabies Vaccines Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyi-bio.com