Big heat is the twelfth solar term in the 24th solar terms, and it is also the hottest time of the year. Chinese medicine experts remind everyone that we must do a good health in this solar term, so as not to affect everyone's physical and mental health. The following is the big summer weather Several issues that need attention in health care, come together to understand the next. One, irritability, heat stroke, calm, natural cool Summer heat, heat, and irritability often cause discomfort, loss of appetite, anxiety, and so on. This is a typical symptom of "emotional heat stroke." 1, meditation health, as the saying goes: "quiet and natural cool", the state of mind should be quiet, the more the more hot the days of "quiet" to avoid bad stimulation. 2. It is psychologically cool, with the principle of "Heart disease must be treated with heart and medicine", emotions can be adjusted by "psychological cues" and "psychological cooling methods". Imagine yourself in nature, with swaying trees and flying springs. Make you relaxed and happy. 3, to adjust the living, to ensure adequate sleep, noon should be a nap 0.5-1 hours, because sleep and mood and immunity are closely related to lack of sleep is poor resistance. Outdoor workers should work after 3 pm. And pay attention to cooling measures. 4 should pay attention to diet adjustment, should be light and diverse, eat more nutritious fruit and protein sparsely, and eat properly ginger, onion, garlic, vinegar, both bactericidal disease, but also spleen and appetizers. Second, prevent skin diseases and food poisoning Dog days, hot and humid steam, bacteria, virus reproduction, skin disease also increased, such as eczema, prurigo, fungal infections, etc., so pay more attention to the cleanliness of the skin inside the house to be more ventilation, wash your hands after the bus. This climate-controlled bacteria breeds extremely fast and should cause food poisoning. The symptoms are mainly fever, chills, abdominal pain, diarrhea, pus and blood, tenesmus, and so on. See your doctor quickly. Must pay attention to food hygiene, pay attention to fly control, do not eat unclean meals. It is best to eat the same day the same day, overnight food to boil, heat thoroughly. Third, the summer heat diet to clear up Great summer health diet should be to make up for the Qing, should Qi Qingshu, should strengthen the spleen and stomach, should be tonic porridge. Culinary foods include mung beans, lilies, cucumbers, bean sprouts, and duck meat; qi and Qingqing foods include mushrooms, laver, watermelon, and tomatoes; American ginseng, heterophylla, and radix astragali can also be used; Jianpi Yangwei foods include red beans and glutinous rice. , pumpkin, etc.; porridge with mung bean porridge, lentil porridge, lotus porridge, rice porridge and so on. On the day of the Great Heat or during the hot summer heat, the traditional folk of the Guangdong folks traditionally dipped in lotus leaf old wax gourd soup to prevent heatstroke, and its composition consisted of Chixiaodou, glutinous rice, lentils, wick-pinks, swine cricket, Alisma orientalis, and soil pupa. Drink or sweet soup, but also pig bones. Fourth, prevent floods summer, raise the spleen and stomach Xia Xia, also known as bitter summer, the dog days because of hot days fall, wet ground rise, hot and humid struggle in the spleen and stomach. The main symptoms are not eating (naughty), nausea, dizziness, fatigue, tiredness, sleepiness, tired tongue, urine, sweat, etc. Three-volume stomach can be served Huoxiangzhengqi pill (water), Xingpihuashi, or Yiyiren, white kidney beans, lotus leaf, rice porridge to raise the spleen and stomach, or supplemented with Xiangsha Yangwei pills to help the spleen to help digestion. Fifth, Chinese medicine conditioning Summer heat is relatively heavy, the tongue is easy to be thick. Our Chinese doctors believe that the thickness of the tongue represents the weight of moisture. After the humidity in the stomach, there is no appetite. Severe people have chest tightness, nausea, poor appetite and weakness in the limbs. The hot dampness needs to be cleaned up this time. We talk about health in Chinese medicine. In the summer, we need to clean up the medicine and clean up the Shushi so that people are more comfortable. Tips: Although there are many factors affecting the physical and mental health, there are many factors that affect the physical and mental health. However, if you can choose the “best†method of self-preservation and health care in your life, you will be able to enjoy great heat and peace. Barrier Mesh,Plastic Fence Mesh,Insect Barrier Netting,Agfabric Insect Netting Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com