The name of the black jujube relics is commonly known as soft dates, wild persimmons, milk dates, and clove dates, and is divided into two kinds of seedless dates and black dates. The main varieties of black dates are milk dates, grape black dates, and large nuclear black dates. Wait. There is also a kind of food called dark dates, fresh dates are red dates after oil boiling, smoked and made of dry, because this process color black, so it is also called black dates. Today's major comparison here is dark dates. It does not refer to the kind of special processed red jujube. Because jujube or red dates, there are only a few processing steps, but the difference in nutrients is not significant. Although both jujube and red dates contain a date, the front color is different, but it seems to be the same substance, but it is not actually. The following is the specific difference between dark dates and red dates. 1. Kind Black date is persimmon persimmon Diospyros species, and red dates are larvae, plums, and plums date dates, so these two are completely two species of plants. 2. Dry product color Dark dates are black and red dates are red. 3. The color of fresh fruit The fresh fruit of the black jujube is yellow, and the jujube is red or jujube. 4. Effect The main effect of dark dates is tonic kidney, and is rich in dietary fiber and pectin, it can promote digestion and soft stools, rich in vitamins and minerals, there is a "nutrition warehouse" argument, and dates also contain tannic acid and Yellow pigment, as described earlier, the fresh fruit of the dark jujube is yellow, although the dried fruit turns black, but mainly contains yellow pigment, and dark dates are traditional kidney foods, which is one of the “black fiveâ€. The main effect of jujube is blood, Qi, stomach, spleen, whitening, containing a variety of vitamins and 18 kinds of amino acids and rich trace elements, there is a "natural vitamin pill" that the red dates in the iron content is relatively high, so Iron deficiency anemia patients can eat red dates blood. Jujube also contains cyclic adenosine monophosphate, rutin, flavonoids - bis-glucoside A and other substances, cyclic adenosine monophosphate can prevent cardiovascular diseases, rutin can reduce blood pressure, flavonoids - double - glucosidone A can calm the nerves . 5. How to eat Since black dates and red dates are the food after the dried fruit, there is no difference in the method of eating. You can soak in water, make tea, porridge, soup, sparkling wine and so on. 6. Food taboos Black dates should not be eaten on an empty stomach, because dark dates are rich in pectin and tannic acid, and are eaten on an empty stomach. Pectin will combine with stomach acid to form a hard mass, and the amount of food consumed every day should be appropriate. Jujube is also limited in daily consumption. Excessive consumption may cause bloating. Due to the jujube's warm temperature, and the skin of jujube is not easy to digest, the patients with secretory indigestion and patients with gastrointestinal indigestion should not eat too much red dates. In general, black dates and red dates are highly nutritious foods. The main effects of the two are different, and they can be selected for symptomatic consumption. People who need kidney can choose dark dates, and people who need blood and beauty can choose red dates. Wheeled Fire Extinguisher,Wheeled Extinguisher,Fire Extinguisher With Wheels,Wheel Type Fire Extinguisher NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com
