Chicken is one of the favorite meats for many people. It is difficult for us to resist the temptation of chicken food such as white pheasant chicken, three yellow chicken, and spicy fried chicken. However, in daily life, some of the following misunderstandings and claims about chicken need to be corrected: Studies have shown that chicken breast contains less fat and calories than chicken legs, while the peeled chicken leg contains less fat than other meats, such as beef and mutton. In addition, chicken thigh meat contains a lot of iron and taste more delicious, so it is loved by many families. Truth 2 - To reduce fat and calorie intake, peel before cooking chicken? In fact, there is a film between the chicken skin and the chicken, which prevents the fat from spilling out while maintaining the moisture of the meat. Therefore, if necessary, the chicken should be peeled after cooking. This will not only reduce fat intake but also ensure that the chicken tastes delicious. Truth 3 - Yellow-haired chickens contain more fat than light-haired chickens? In fact, different colors of feathers in chickens are caused by different breeds or feeding different feeds. The chicken's feather color does not affect the chicken's nutritional value, taste, tenderness or fat content. Truth 4 - Black chicken bones indicate that the cooked chicken has deteriorated? When cooking chicken, the black nutritive pigments ooze out of the bones of chickens because of the iron, which is safe to eat.
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Truth 1 - In fact, chicken breast is healthier than chicken? 