The effect of okra: Okra contains pectin, milk polysaccharides, etc. It has the functions of helping digestion, treating gastritis and gastric ulcers, and protecting skin and gastric mucosa. It is praised as one of the best health vegetables for humans. It contains various nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. It secretes mucin to protect the stomach wall, promotes the secretion of gastric juice, increases appetite and improves indigestion. Contains vitamin A, which is good for retinal health and maintaining vision. For young adults and athletes, okra can eliminate fatigue and quickly restore stamina. At the same time, the okra fruit contains a viscous liquid and arabinan, galactan, rhamnose, protein, calcium oxalate, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines. Okra contains special medicinal ingredients that can strengthen the kidneys and supplement deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is an appropriate nutrient-healthy vegetable and enjoys the reputation of “vegetative Viagraâ€. In addition, Okra is rich in trace elements such as zinc and selenium, which can enhance the body's disease prevention and disease resistance. Plus rich in vitamin C and soluble fiber, not only has a health effect on the skin, but also can make the skin white and delicate. 1. Asparagus okra fried with onions Materials: asparagus, okra, onion, garlic, salt, seafood sauce, sweet noodles; practice: 1. This is a dish that is easy to cook, garlic wok, put asparagus and okra, stir fry for a while; 2. When salt is ripe at 78, turn it over. You can also add some seafood sauce, sweet noodle sauce, etc., add onion rings, turn several times, and serve on the plate. 2. Okra Materials: 350 grams of okra, 20 grams of green onions, 8 grams of soy sauce; practice: 1. Wash the okra, put it in boiling water, and cook it. 2. Put the okra in cool water and remove it. 3. Wash green onions and cut flowers; 4. Put okra into the plate and sprinkle green onion, sprinkle with soy sauce and mix well. 3. Okra fried tomato Materials: 6 okra, 1 tomato; practice: 1. Okra, tomato slices for use; 2. Put a proper amount of cooking oil in the pot and open it in medium heat; 3. Heat the pan and stir fry the tomato sauce and pour the most into the okra; 4. Add appropriate amount of salt and rice wine to continue frying; 5. Add the amount of MSG and mix well after the cooked food. 4. Okra Materials: 120 grams okra, 4 garlic, 1/2 pepper, 1/2 tsp sugar, 1 tsp sesame oil, 2 tbsp soy sauce; practice: 1. Wash okra, add boiling water and cook for about 2 minutes. 2. Garlic, pepper simmered at the end, add all the seasonings and mix well into a sauce. 3. Indulge in practice 2 on okra for practice 1. 5. Okra scrambled eggs Materials: 5 okra, 2 eggs, proper amount of green onion; practice: 1. Okra Wash and shred. Eggs shelled to spare; 2. Put a proper amount of cooking oil in the pot, open the medium heat, pour the heat into the okra shredded fry, add the appropriate amount of salt and continue to fry; 3. Add eggs to continue frying, then add appropriate amount of green onion, monosodium glutamate, rice wine. Cooked or ready. 6. Okra roast beef Tomatoes and tomato sauces are rich in lycopene. After cooking, they can also increase the body's absorption rate of tomato red pigments, and contribute to the anti-oxidation and anti-aging functions of lycopene. Ingredients: 450g of burdock meat, 200g of okra, slicing of pedicle, 140g of cut tomatoes, 100g of onion cut, 11/2 teaspoon of taibai powder (suis powder), 2 tablespoons of vegetable oil, 1 tablespoon of wine, 3 tablespoons tomato sauce, 2 tablespoons soy sauce, 1/2 teaspoon sugar, 1/2 teaspoon salt; practice: 1. The sirloin meat is boiled in boiling water for 2 minutes, and the cut into 2 cm thick pieces of meat is taken out. 2. Take a small bowl, put in the white flour and 2 tablespoons of water, and mix into a powder of white powder. 3. Wok oil, heat fire. Stir the onion in the pot, add beef and wine, and stir fry for a while. Then add tomato sauce, tomatoes, 480 ml of water, soy sauce, sugar, and salt. After boiling, cook over low heat for about 1 hour until the beef is cooked. Add okra and cook. Tap on the white powder to serve. 7. White boiled okra Materials: okra, soy sauce; practice: 1. Dispose of okra roots; 2. Boil in a pot, add the okra to cook, and remove; 3. Drip on the soy sauce and eat it. It's simple and super tasty, but it's plain. 8. Lotus Okra Materials: 2 roots (9 holes), 2 okra, half carrot, sunflower oil, salt, soy sauce, and chicken. practice: 1. The lotus root is chopped and the carrot is chopped; 2. Okra slices; 3. Pot heat, under the appropriate amount of oil, first under the carrot stir-fried, and then down Kenting, together stir fry; 4. Add a little salt, continue to fry, then add okra; 5. Add a little clear water and soy sauce, mainly for coloring; 6. Sprinkle some chicken spirits before panning. 9. Meat fried with okra Materials: 50 grams of net pork and 10 okra; practice: 1. Wash the okra slices for use; 2. Put the right amount of cooking oil in the pot and open the medium heat. 3. Heat the pan into the pan and stir fry the meat and saute until the okra is added; 4. Add appropriate amount of salt and rice wine to continue frying; 5. Cook the amount of MSG, pepper and mix well. 10. Okra salad Materials: 300 grams of okra, appropriate amount of fish fillets, 1-2 tsp soy sauce, 2-3 tsp of oyster sauce, 1 tsp of sesame oil, 1 tsp of sugar, and water amount; practice: 1. Wash the okra and cook it in boiling water for 3-5 minutes until it is cooked. Remove the cold water and rinse it. 2. Add a little water to soy sauce, microwave for 5-10 seconds until slightly hot, add sugar to stir until sugar dissolves, add oyster sauce, sesame oil and mix well, pour on okra. 3. Sprinkle a piece of bonito, mix well and serve. Squid Rings Raw,Frozen squid rings,This year's Squid Rings ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com