How to eat healthy longevity? What does the longevity elderly eat? Nursing scientists and nutritionists found in a large number of surveys that elderly longevity diets have ten favorites. 1, porridge From the eating habits, longevity elderly people like to drink porridge. The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both 100-year-old, they especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water and brew for two minutes. Every day, it's never interrupted. 2, millet is the best supplement The old man likes millet most, and regards millet as the best tonic. Frail elderly people often use millet to nourish the body. Millet benefits five internal organs, thick stomach, filling fluid, strong bones, long muscles. A famous doctor in the Qing Dynasty said: "Millet is the most supportive person. Rice oil is better than ginseng soup when glutinous rice porridge is used." It can be seen that longevity old people like millet to make a good sense. 3, corn as a staple food Corn is a staple food for longevity elderly people. The American Medical Association conducted a census and found that Native American Indians in the United States did not have a high blood pressure or arteriosclerosis. They used to eat old corn. Medical scientists found that old corn contains large amounts of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to hypertension and arteriosclerosis. 4, drink milk every day Drinking milk is a common habit for elderly people with longevity, especially when they are living in cities. It is said that the United States currently has 25,000 100-year-old birthdays, of which 80% are women, and their eating habits are generally drinking milk. The 100-year-old Benin, who drinks two cups of milk a day, sometimes drinks more, so when she reaches the age of 100, there are still no signs of osteoporosis. 5, eat an egg every day Eating an egg every day has become a common practice for elderly people living long. According to the nutrition arrangement, the 100-year-old longevity star and famous economist Dr. Chen Hanxi adheres to the “three ones†diet every day: “Eat an egg in the morning, drink a glass of milk in the evening, and eat a big apple in the middle.†He eats more of three meals a day. , Eat less meat, arrange meals scientifically, and eat healthy. 6, preference for sweet potato Eating sweet potatoes is a big favorite for longevity elderly people. According to the study of medical scientists, sweet potato has five major effects: 1. It is enriched with blood and rich in nutrients; 2. Broad-intestinal ventilation is used to promote defecation; 3. Qi-enriching fluid and enhance immunity; 4. It contains anti-cancer substances and can prevent cancer and cancer; 5. Resist aging and prevent arteriosclerosis. Medical scientists say that sweet potato contains a lot of mucin, so it can prevent liver and kidney connective tissue atrophy and enhance human immunity. It also has the effect of eliminating active oxygen and avoids active oxygen-induced cancer. Because sweet potatoes contain more calcium and magnesium, they can prevent osteoporosis. 7, tofu everyone loves Old people generally love to eat tofu. They said: "Fish fire, meat oysters, cabbage tofu safe." "With the interest of home diet spectrum," said: "Everything can be made, rich and poor, easy consultation, vegetarian consultation in the majority of the leaders also. Can also enter the wolfberry. The frozen moonlight is especially beautiful." The main components of tofu are protein and isoflavones. Tofu has qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism and other effects, eat tofu is conducive to health and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases. 8, love Chinese cabbage Chinese cabbage, ordinary dishes, the elderly, favorite. Mr. Qi Baishi, a master of traditional Chinese painting, has a picture of Chinese cabbage. The Chinese cabbage alone is the "king of dishes" and he praises the "hundred dishes are not as good as cabbage." The old man often says: “Having cabbage for half a year, the doctor enjoys leisure.†Cabbage contains minerals, vitamins, proteins, crude fiber, carotene. According to the medicinal effect, Chinese cabbage has seven major functions, including stomach-enriching, intestinal-intestinal, hangover, beneficial, lipid-lowering, heat-clearing and anti-cancer. 9, the winter does not leave the radish longevity elderly winter diet does not leave the radish. They said: "Winter eating radish and summer ginger, Kang Kang Kang throughout the year." Zheng Banqiao, one of the "eight odds in Yangzhou," once wrote a couplet: "vegetables radish brown rice, pot pot Tianshui chrysanthemum tea." "Radish "Tea" is Mr. Zheng Lao's health way. Radish is an authentic elderly health food. Chinese medicine believes that it can stagnate stagnation, eliminate food product, treat choking and acupuncture, cure vomiting blood, eliminate thirst, stop phlegm, have headaches, benefit urination, etc.; raw food can quench thirst, clear heat, eliminate stagnation and help digestion, Steamed food can eliminate spleen and have tonic effect. 10. Carrot Carrots are also the hearts of old people. Carrots are rich in vitamin A and are extremely rich in carotene. Studies have shown that carrots provide a variety of nutrients needed to fight heart disease, stroke, hypertension, and arteriosclerosis. Carotenoids can only be absorbed by the body if they are dissolved in oils and fats. Therefore, experienced seniors often cut carrots into slices or fry with oil, so that the preservation rate of carotene can reach over 79%. Slices are boiled with meat and the preservation rate of carotene is as high as 95%. Carrots also have the effect of promoting brain material exchange and enhancing memory. Eating a plate of fried carrots before reading can help consolidate memories. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com