Many of my friends know that the diet of pregnant women during pregnancy is more particular, but the emphasis on diet in early pregnancy is particularly important, because the early pregnancy baby has not grown the placenta, so too much and unstable, and in the early pregnancy is the fetus The important period of the long neural tube, so the dietary requirements are very strict, do not eat anything unfavorable to the baby, so what are the dietary taboos in early pregnancy? Foods that cannot be eaten by pregnant women at the beginning of pregnancy: 1. Avoid using safflower oil and sunflower oil when cooking 2. Hormones such as shrimp, crabs, and crabs are very prosperous. For pregnant women whose hormones are not in harmony, it is best not to eat them because it may exacerbate the hormonal imbalance. 3, liver Many people think that the liver is very blood, but it has the effect of breaking the blood, it will disperse the waste blood in the womb; but because there is no waste in the uterus during pregnancy, it is easy to cause early miscarriage. 4, leeks, malt (sugar) production back milk is very effective, but it will affect the secretion of hormones, and can easily cause nausea and vomiting. 5. The effect of Coix seed is to eliminate abnormal cells in the body, but since the fertilized egg is not a normal cell to the human body, the Coix seed's efficacy may inhibit the growth of the fertilized egg. Therefore, intake should be avoided as much as possible. 6, cold foods such as lettuce salad, sashimi, ice drinks and fruits, etc.; although pre-natal needs to cool, but lettuce, sashimi because they have not been cooked bactericidal, easy to cause diarrhea, and cold The food will affect the respiratory organs, causing baby allergies. Eating these foods during pregnancy is easy to miscarry: 1. Longan After a woman becomes pregnant, her yin and blood are weak, and her yin deficiency produces heat. Although the longan has blood and soothe the nerves, nourishing blood and benefiting the spleen, but the temperature is too hot, pregnant women can not only protect the fetus after eating, but prone to leakage of red, abdominal pain and other threatened abortion symptoms, therefore, pregnant women should not eat longan; 2, almonds Almond contains toxic hydrogen cyanide. In order to avoid its toxicity through the placental barrier affect the fetus, pregnant women should fast almonds; 3. Hawthorn Hawthorn has the function of promoting blood circulation, and at the same time it has the effect of contracting the uterus. It is best not to eat it; 4, black fungus Although black fungus has the function of nourishing and benefiting the stomach, it also has the function of promoting blood circulation, which is not conducive to the stability and growth of the embryo. Therefore, it should not eat; 5, Coix Coix seed is a kind of vegetable seed that can be used both for medicine and food, and it has a good gliding effect. Pharmacological experiments have shown that Coix seed has stimulatory effects on uterine muscles and promotes uterine contraction, which may induce miscarriage; 6, rice Is a medicine and food homologous thing, Chinese medicine believes its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage; 7. Canned food Canned foods are added with a certain amount of additives during the production process, such as synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent. 8, Crab It is delicious, but its cold and cold, it has the power of blood circulation, it is detrimental to pregnant women, especially crab claws, there is a clear effect of abortion; 9, purslane It is both an herb and a vegetable. Its medicinal properties are cold and smooth. Experiments have shown that purslane juice has obvious stimulatory effects on the uterus, which can increase the number of uterine contractions, increase the strength, and cause miscarriage. 10, soft-shelled turtle Although it has the effect of nourishing yin and benefiting the kidney, the soft-shelled turtle has a cold and salty taste and has a strong effect on blood circulation and scab block. Therefore, it has the disadvantages of certain abortions, especially the strength of abortion is stronger than that of mutton meat. ; What can't you eat in early pregnancy? 1, pregnant women can not eat eggplant. "Ben Cao Qiu Zhen" said: Eggplant is sweet and cold, smooth and profitable, pregnant women eat, especially see their harm. Summer is hot and many friends like to use a dish: garlic eggplant. 2, pregnant women can not eat fungus dishes. The fungus is not fungus, it is also known as tofu dish and drop sunflower. Cold, there is the effect of intestinal cooling, early pregnancy and pregnant women who have habitual abortion do not eat. 3, pregnant women can not eat lettuce. Especially raw, as a cold food, lettuce often contains bacteria, pesticides, etc., easy to eat diarrhea, is not conducive to the fetus. 4, of course, there are some vegetables such as spinach, kelp, although nutritious, but also moderate consumption, because spinach contains a lot of folic acid, will affect the absorption of zinc, calcium, and excessive consumption of kelp, excessive iodine can lead to fetal thyroid development obstacle. Unripe tomatoes, vegetables that have been placed for too long, such as potatoes, can affect the health of pregnant women and fetuses. Therefore, what pregnant women can eat is the cooking of fresh vegetables, too salty, too hot, scorched and fried food pregnant women can not eat! 5, pregnant women can not eat malt and oats. "Materia Medica" wrote: malt, women with pregnancies should not be more than one person. Also good birth births. Oats also have the effect of oxytocin, so pregnant women can not eat these two kinds of food. Pregnant women can not eat barley. In "The Dietary Notes," I wrote: "If you are a good person, you will have abortions for pregnant women." Therefore pregnant women can not eat barley. Pregnancy diet contraindications are the most meticulous relative to the entire pregnancy, because early pregnancy is an important period of the fetal baby's long nervous system, and in the early pregnancy, because the placenta has not grown up, it is relative to the entire pregnancy. The risk of miscarriage in the first trimester is greatest. In this case, the diet and activities in early pregnancy should be very careful. Rape Seeds,Oil Seed Rape,Colza Seeds,Rapeseed Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com