Pregnant women should not eat more fruit inventory

Pregnant women cannot eat fruit

1. Longan

During pregnancy, women need to have a fetus. Longan is a kind of food that is more blood-activating and it is also easier to get angry. If you eat too much longan, it is easy to cause leakage or abdominal pain. Longan will increase the internal heat of pregnant women, and it will cause more fetal injury. Therefore, it is best not to eat longan during pregnancy.

2. Litchi

Litchi is easy to flatulence and indigestible. Litchi is also a food that is relatively easy to get angry. If ordinary people eat too much lychee, it is easy to cause bloating and sore throat. If pregnant women eat too much lychee, it is likely to lead to excessive fire in pregnant women. Litchi is very sweet, women should pay attention to the occurrence of diabetes during pregnancy, eat less sweets, so we should eat less litchi.

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3. Hawthorn

When pregnant, women prefer to eat acidic foods. For example, some plums and so on. Some pregnant women feel that hawthorn is also an acidic food and is very suitable for self consumption. In fact, hawthorn has a stimulatory effect on women's uterus, and it easily leads to contraction of the uterus. This is a disadvantage for women during pregnancy. Severe uterine contractions can cause abortions.

4, apricot

Many people prefer to eat apricots, apricots are fragrant and nutritious, and many people like to eat it. However, pregnant women should eat less, apricot meat is also relatively lit food, it is likely to trigger a slippery condition. For the fetus and women's health, it is better to eat less.

5, peach

Chinese medicine says that peaches are foods that contain qi and blood, and they have the effect of nourishing yin. However, during pregnancy, excessive consumption of peaches during pregnancy may cause bleeding. In severe cases, it can lead to miscarriage. Therefore, it is appropriate to eat peaches during pregnancy. It is recommended that women control themselves. If they really want to eat, they can eat one.

6, mango

When pregnant women feel that they want to eat sour food, they will think of eating mango. Mango really quenches thirst and is rich in nutrition. However, mangoes are more likely to trigger allergic foods. If the mother is allergic, it is recommended that you eat less mango, beware of allergies.

7, papaya

Women also need to eat less papaya during pregnancy. Papaya contains a component called papaya. This ingredient can easily cause abortion. In addition, the majority of women may be blood deficiency constitution, and people with blood deficiency must also eat less papaya.

Pregnant women eat fruit taboo

1, do not use kitchen knife to cut fruit. Some pregnant women will choose kitchen knives to cut fruit in order to save time. However, kitchen knives often come into contact with raw meat and vegetables, and they have the opportunity to be exposed to parasite eggs. It is better to cut fruit with a special fruit knife.

2, can not eat fruit immediately after a meal. After pregnant women have just eaten dinner, do not eat fruit immediately, it is easy to cause abdominal distension. It's best to eat some two hours after a meal.

3, eat fruit to the right amount. Pregnancy requires balanced nutrition and there is no excess in the consumption of fruit. Vitamins in fruits are good for the development of the fetus, but simply eating fruit, nutrition is more single, or need to eat with other foods.

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