Immediately into the fall, the north has a "paste for autumn", and it is said that the people of the Qing Dynasty were on the day of the beginning of autumn. They were suspended and weighed and compared to the number of summer scales. Weight loss is called "bitter summer" and it is more expensive. If you lose weight, you need to "make up." "Cockroach" refers more to the fat of livestock, of course, need to eat meat. Therefore, after the beginning of autumn, common people's families should eat stews, and people who pay attention to eating white meat, red meat, meat dumplings, stewed chicken, stewed duck and so on. In the past, ordinary people could not always eat chicken, duck, and fish. People's weight was generally low. After the beginning of autumn, of course, they could improve their lives and stick them. Now almost every day, there are many people who are already overweight and obese. Obesity itself is a disease, and it is also a risk factor for chronic diseases such as hypertension and diabetes. Therefore, for those who are overweight and obese, do not blindly post “Qiu Qiâ€. For low body weight, you can stick it properly. Whether a person's weight is in a healthy range can be evaluated using the body mass index (BMI). The range of adult healthy weight in China is 18.5-23.9 kg/m2, 24.0-27.9 kg/m2 is overweight, 28 kg/m2 or more is obese, and less than 18.5 kg/m2 is wasting. After the beginning of autumn, the weather is dry, and the diet should pay attention to the following points. 1. Eat potatoes, such as yams, taro and so on. The proper replacement of rice flour with potatoes can prevent obesity and many chronic diseases. 2. Often eat fish, fish protein content, low fat content, is conducive to maintaining weight, autumn carp, carp meat are very delicious. 3. The autumn is dry and it is easy to “get angryâ€. Therefore, you should eat less spicy and fried foods and ensure that you eat fresh vegetables and fruits every day. Pcr Tubes,Pcr Micro Centrifuge Tubes,Pp Conical Micro Centrifuge Tubes,Conical Bottom Micro Centrifuge Tube Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com