The spring is bright, after a brief warming-up period, the cold and warm air confrontation, although rainfall is not bad, the wet rain in spring is unavoidable. Excessively moist air makes the body feel uncomfortable from inside to outside. Fever, fever, respiratory infections, gastrointestinal discomfort, poor appetite and other discomfort head-on. Dr. Xie Yingying, the chief physician of the Jinling Hospital of Nanjing Chinese Medicine Hospital, reminded the Chinese medicine practitioners to eat glutinous rice, Chinese yam, red dates and other foods that are good for the spleen and dampness, and “dehumidify†the body. Although the humidity is normal, it may become one of the pathogenic factors in the season when it is too full. According to traditional Chinese medicine, “wet evil†is “six kinky†(six kinds of wind, cold, heat, humidity, dryness, and fire). One of the general definitions of exogenous pathogenic diseases is that when the body's righteousness is insufficient and its resistance is reduced, it will become a pathogenic factor and invade the body and cause disease. For example, "wet evil" may cause heavy body, pain, especially the joints do not stretch smoothly, cause back pain or joint pain; internal humidity is poor spleen and stomach, especially those who are not good in their spleen and stomach, pale, Loss of appetite, chest and abdomen feel bored, prone to diarrhea, episodes of functional gastroenteritis. Urban white-collar workers living in busy life have a somewhat unpleasant stomach. Some people's gastrointestinal diseases have become troubles that have long been troubled. Some people will have snoring, abdominal discomfort, these are symptoms of indigestion. How can I tell if I am wet? 1 Heavy head and lack of limbs: Wet heavy turbidity, which is characterized by heavy, insomnia, memory loss, irritability, irritable. The tongue is greasy in 2 mouths: The most typical manifestation of wetness is stickiness in the mouth. 3 bloated chest and urine is not smooth: wet Yin Yin easily retain organs, hinder the blood run caused by abdominal distention, spleen and stomach dysfunction. Wet evil stops at the lower coke, and the urine is short and not comfortable. 4 Lower extremity edema and fecal diarrhea: often manifested as lower extremity edema, light weight, light stool, stool is not shaped, and sticky, they feel uncomfortable after they finished. 5 feet itching, blisters and even ulceration. Apart from the moisture in the body, there are three most commonly used diets: The first is Chinese herbal medicines with aromatic odor, such as musk, lobster sauce, basil, atractylodes, etc. These Chinese herbal medicines can help dissolve the body's moisture and restore the spleen and stomach's transport function. For example, the leaves of citron leaves and basil leaves can be eaten as food, and can also be used as seasonings when cooking. Basil can be used for fish and crab poison. When it comes to frying snails and frying crabs, it can be served with a pair of basil, which can not only dampen but also prevent fish poisoning in fish and kill two birds with one stone. Second, there are foods with beneficial water functions, such as corn, wax gourd, garland chrysanthemum, etc. There is a kind of fresh garland chrysanthemum that was once a treasure in court cuisine, so it is also called “the emperor dishâ€. Artemisia sinensis is symplectic, sweet, can dampen appetizers, nourishing the nerves and calming the nerves, lowering blood pressure and nourishing the brain. It is suitable for weak spleen and stomach, loss of appetite, adverse urination, abdominal distention and embolism. The Chinese herbal medicines containing dampness include kapok and plumeria. Plantains, corn mustard, etc. This type of Chinese herbal medicine is used to increase the amount of urine and eliminate excess moisture in the body. After boiled water like Kapok dried tea, this is a good wet tea. Third, Chinese herbal medicines that have the dual functions of spleen-enriching and dampness, such as Coix seed, Citrus aurantium, lentil, Chixiaodou, etc., can be made into porridge or soup. The efficacy of spleen and dampness is significant, and people can unwittingly eliminate spring storms. To prevent brain hypoxia, restore physical strength and spirit. Recommend two wet tea â— Honeysuckle Tea Recipe: honeysuckle, kapok, plumeria, squid, and grass, 10 grams each. Practice: Put each of the above materials into a casserole, add water to immerse, about two fingers higher, boil and then simmer to a large bowl, and serve as tea. Efficacy: Heat and dampness. It has the functions of appetite, moisture, and bad breath. It is suitable for people who have dampness, heat, head drowsiness, tiredness, tiredness, stickiness in the mouth, and thick greasy tongue coating. â— iris tea Formula: Shichangpu, herb, lentils, each 10 grams. Practice: Boil water on behalf of the tea. Efficacy: Spleen and dampness, refreshing. Shichangpu, Atractylodes partial temperature, suitable for heavy cold and wet, head heavy dizzy, do not think of diet or loose stools, sticky and unpleasant; pale tongue, white tongue crowd. Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com