The principle of adding complementary food to your baby

As your baby's age continues to grow, the types of nutrients your body needs to grow will become richer and richer. This is the only time breast milk or milk can't satisfy. It's time to add other foods to your baby. However, adding complementary food is not as simple as imagined, we must pay attention to methods, improper food supplement, otherwise it is easy to cause baby diarrhea, causing gastrointestinal disorders.

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3 stages of food addition

Initial period: 4 to 6 months

At this time the baby's tongue can only move the food from front to back, the meeting will only be swallowed, so during this period the baby daily add 1 meal of mud paste, such as 10 times porridge (1 part rice + 10 copies Water), mashed potatoes, egg yolk, etc.

Mid-term: 7 to 9 months

At this time, the baby's tongue can move up and down and can use the tongue and upper jaw to grind food. So eat 2 meals a day with tongue and crushed granules of food.

7 to 9 months of food from thin to thick and from thin to coarse changes, can be expressed in the easy to swallow the thin paste food to the thicker paste-like food, such as 10 times to 7 times the porridge; from delicate The change from the paste to the slightly granulated food, such as the change of the puree to the end of the dish, and the change of the meat paste to the minced meat.

Late: 10 to 12 months

At this point the baby's tongue has been able to dexterously move the food around the mouth and can chew food with the gums. At this time, the food should be suitable for children to chew with a gum or a few teeth that have just emerged. Special attention should be paid to the size and softness of the food particles during the production, that is, the hardness suitable for children's use of a dental bed to grind. Such as buns, apple slices, small clams and so on.

From 10 to 12 months, the child gets 1/2 to 2/3 of the total calorie or total nutritional requirement from the added food through three meals a day.

Adding food too early or late is harmful

The key age to start adding food is 4 to 6 months in babies. In these few months, the baby's mouth develops mature nerves and muscles, can control the movement of the tongue well, start chewing and grow teeth, like new Taste and taste. Adding foods to babies too early or too late is harmful to babies: premature addition can affect the baby's sucking of breast milk and reduce the secretion of breast milk; due to the reduction of anti-infective factors from breast milk, the food is not as clean as breast milk and digestive enzyme activity Poor and other factors increase the risk of diarrhea; porridge soups eaten by babies less than 4 months are relatively thin, and their nutrient density is low, which cannot meet their needs. Too late to add the lack of timely energy and nutrients to the baby will lead to slow growth or even stop, prone to malnutrition and micronutrient deficiencies; infants only eat breast milk and are not accustomed to other foods, missed the critical period of learning to eat, during early childhood Will refuse to eat new food, so as to develop the habit of partial eclipse picky eaters. The period of food addition is a long process. During the period, the nature and types of food should follow the gradual changes of the procedure. Once it is started, it must be added. It cannot be added to the happiness of adults today, and it will stop tomorrow, causing confusion in the rules of eating.

Supplementary foods added principle

Tips: How to feed juice

1. At the beginning, 10 ml on the first day, 20 ml on the second day, and 30 ml on the third day. Observing the child without abnormal performance can continue to increase the amount, but no matter how the baby loves to eat, the amount of one day should not exceed 50 ml.

2, start to feed fresh fruit juice should be added 1 to 2 times the water, a small amount of sugar, because the original juice for the baby to taste the first taste of juice, sour, too thick, after 1 week, the baby can adapt to the juice can try to feed the original juice.

Tips: How to drink vegetable water

Like juice, start with one and feed with a spoon. After the first 3 days of the addition of 10 ml to 20 ml to 30 ml, observation of the child without abnormal performance can be routinely consumed.

Individual children do not like the taste of vegetable water, and parents should not be forced to feed. You can try to feed a small number of times, you can also try again every few days, it is not suitable to feed a period of juice can be said.

When the baby grows up to five or six months, parents can begin to add complementary foods for the baby, but when that day begins to add, how do you know that your baby is interested in food supplements? This requires the parents to pay attention to the baby's signal to you to add complementary foods.

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