Hibernating animals store energy in the body before winter arrives, and humans do the same. Autumn is a good season for saving the body. After a summer of consumption, it is imperative to keep the body healthy in the fall in order to cope with the long winter. Sun exposure savings immunity Vitamin D plays an important role in improving human immunity and helping the body absorb calcium, and sun exposure is an important way to obtain vitamin D. The sunshine in the autumn without exposure is a good weather for the sun. Winter sun is inconvenient. Ning Yi, an assistant professor of nutrition epidemiology at Harvard Medical School and a doctoral tutor, said, “The half-life of vitamin D metabolism in the body is as long as 30 to 60 days. There are certain reserves for outdoor activities and sun exposure in the fall.†Every 15 minutes of sun exposure in the fall can make the body produce about 20,000 IU (500 micrograms) of vitamin D, which helps boost immunity. Exercise muscle metabolism and metabolism In cold winter weather, people are too lazy to exercise. The body's metabolism will also slow down. The rate of toxins emitted by the body will also be slow. This is why people often grow fleas in the winter. Shi Youfei, an associate professor at the Shanghai Institute of Sport Science at Shanghai Institute of Physical Education, gave a trick to people who were lazy in the winter and practiced muscle training in autumn. Most of the basal metabolism is derived from muscle activity. The higher the body's muscle ratio, the more vigorous the metabolism. Exercises such as dumbbells and tension bands, and aerobic exercise such as mountain climbing and swimming are good ways to grow long muscles. Keep gastrointestinal savings and digestion The weather turns cooler in autumn and winter, and diseases of the digestive tract are prone to high incidences, because the ability of the gastric mucosa to protect the weather will decrease. People tend to eat hot foods such as hotpots and stimulate the stomach during this time. Yu Jing, chief physician of Department of Gastroenterology at the People's Hospital of Henan Province, said that in the autumn, he has stomach and can try food and black and white. Appropriate to eat some vinegar and garlic, this black and white can be bactericidal and promote digestion, and autumnal lotus can be said to be the most tonic, can Yin heat, run dry quench thirst. At the same time, the lotus root is warm, has the function of constricting blood vessels, eat more can nourish the lungs and nourish blood, and black fungus can also nourish kidney yin. Earloop Kn95 Face Mask,Kn95 Fold Flat Face Mask,Kn95 Filters Respirator,Kn95 Protective Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com