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What are the "Chinese medicine snacks" with the same medicine and food?
[ China Pharmaceutical Network Health and Health ] There are a wide range of Chinese medicines. Some Chinese medicines can also be used as ingredients. However, even Chinese medicines that are used for both medicine and food need to be eaten symptomatically, so as to satisfy the taste while regulating the body; People who have no symptoms eat more, but they will have adverse effects on health. Do you know what to eat about "Chinese medicine snacks"?
(What are the Chinese medicine snacks with the same medicine and food?) Source: Baidu Pictures)
1, gelatin candied dates - "sweet" difficult to digest
The main ingredients of Ejiao candied dates are jujube and gelatin. Ejiao has the functions of nourishing blood, nourishing yin and moistening dryness. Jujube is sweet and warm, can strengthen the spleen and blood, and help to improve the symptoms of yellow and white, flustered, cold, distressed, and limb weakness. It is suitable for physical deficiency, blood deficiency and maternal consumption. .
Edible attention: Ejiao is greasy, difficult to digest and absorb, and people with bad spleen and stomach should eat less, no more than 10 per day.
In addition, due to its large sugar content, diabetic patients do not eat.
2, hey - eating too much will lead to indigestion
æž¸æž Efficacy: clear liver and eyesight, lower blood sugar, anti-fatigue, anti-aging, improve immunity.
Like Tongyu, there are many benefits, and the people who are suitable for moderate temperature are very broad, and they also have significant health effects. Therefore, many people take cockroaches as snacks and grab a few to eat every day.
Eat Note: Although it is good, it is not advisable to eat more. On the one hand, menstruating women, because sputum also has the role of blood, may increase the amount of menstruation, in addition, eating too much can cause indigestion.
3, 茯苓 cake - diabetes patients avoid eating
It is sweet and fragrant, spleen and food, and eating glutinous rice can help increase appetite and promote digestion. Adapt to children who are picky eaters and those who are weak. You can stop diarrhea, and people who often have diarrhea can eat it in moderation.
Edible attention: At present, honey, white sugar and other raw materials are added to the cake on the market, and the sugar content is high, so diabetic patients do not eat.
4, herbal tea - fire can not be used as water
The main ingredients of herbal tea are chrysanthemum, honeysuckle, prunella, licorice and so on. It has the functions of clearing heat and dehumidifying, nourishing yin and removing fire.
Adapt to frequent red eyes, red, irritated, swollen gums, mouth ulcers, dry stools, and like to drink cold water to eat cold food. Appropriate consumption of hot symptoms in patients with hypertension or heart disease can also reduce dryness.
Eat Note: Herbal tea should not be drunk too much, and it should not be used as water. Excessive drinking of herbal tea will consume the body's yang. Drink 200-400 ml a day, not more. The face is white, short and lazy, easy to fatigue, cold hands and feet, thin stools are cold and chilly, people who are cold and physique should try not to drink herbal tea.
5, turtle paste - spleen and stomach are weak should not eat
The main components of the turtle paste are turtle shell, earthworm, rehmannia, dandelion, honeysuckle, chrysanthemum and so on. It has the functions of clearing away heat and detoxifying, nourishing yin and tonifying kidney, eliminating acne and laxative.
A person who is suitable for dry mouth and upset, facial acne, habitual constipation, can alleviate the symptoms of yin deficiency.
These common foods can be used as medicinal
Cinnamon - cold and pain relief
Cinnamon, "Shen Nong's Herbal Classic" has the record of this kind of medicinal herbs. It is an essential condiment for stewing meat and cooking in ordinary families. It has the functions of supplementing fire, helping yang, dispelling cold and relieving pain, and warming meridians.
Recommended diet: cinnamon mutton soup. The specific method is to put 6 grams of cinnamon in the stew of about 1 kg. After stewing, whether it is meat or soup, it can play the role of warming the stomach, warming the waist and knees, treating the abdomen and inflating.
Star anise - anti-flu
Star anise is also a common condiment in the family. Chinese medicine believes that the octagonal is used well to prevent influenza. Adding anise to the medicated diet enhances immunity and fights the flu.
Recommended diet: Astragalus octagonal fillets. 500 grams of fish slices, 15 grams of astragalus, 5 grams of star anise, a little green pepper. Astragalus, octagonal slightly washed and fried juice for use; fish fillet to the astringency treatment, add a little yellow pickled octagonal juice slightly marinated; stir fry in a pot and put a little green pepper slightly.
Coix seed - spleen and diarrhea
Coix seed is also recorded in the "Shen Nong's Herbal Classic", Chinese medicine believes that coix seed is sweet, light, slightly cold, into the spleen, stomach, lung, with water and water, spleen and diarrhea, heat and detoxification, balance blood pressure And blood lipids are also good.
Recommended medicated diet: glutinous rice lotus lily porridge. 50 grams of glutinous rice, 30 grams of lotus seeds (to the heart), 20 grams of lily, first boiled, and then porridge with 50 grams of glutinous rice, seasoned with the right amount of brown sugar (or honey). It has the functions of strengthening the spleen and dampness, moistening the lungs and stopping diarrhea, and improving the skin and beauty. It is suitable for stool erosion, lower extremity eczema, facial acne embolism.
芡实——补肾延年
芡 ,, also known as chicken head rice, is also recorded in the "Shen Nong's Herbal Classic", the ancient medicine book said that it can solidify the kidney and phlegm, spleen and diarrhea, stop the band, is "baby food is not old, the elderly food delay Year's food and food. It has the characteristics of “complementing and not being brittle†and “anti-drying and not greasyâ€.
Recommended medicated diet: tamping purslane broth. 100 grams of tamping, 50 grams of purslane, 150 grams of lean pork. Wash the three flavors, put them together in the pot, add some water, and season. This broth has the function of clearing away heat and detoxifying and dampness.
Mangosteen - Runfei Cough
Mangosteen is known as the “God Fairy Fruitâ€. It has the effects of moistening the lungs and relieving cough, and quenching thirst. It is very suitable for discomfort such as sore throat, hot cough, and constipation caused by dry heat. It has a sweet taste, but does not produce heat, and it can help purify blood fat and laxative.
Recommended herbal tea: Luo Han Guo tea. 50 grams of Luo Han Guo, 250 grams of water, cook together and then slag, then put the right amount of honey in the water, mix thoroughly and then drink as a summer drink. Luo Han Guo tea has the effect of clearing the lungs and relieving cough, and relaxing the bowel and laxative. It can protect the scorpion, and can also treat the hoarseness, cough, sore throat and sore throat caused by wind and heat.
Yam - appetizing to help digestion
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach. Clinically, yam is often used to treat spleen and stomach weakness, eating less body fatigue, and diarrhea.
Recommended diet: Meiling porridge. 100 grams of Chinese yam, 1000 ml of soy milk, 250 grams of fragrant rice, use a casserole to make fragrant rice porridge, add the soy yam after boiling, slowly tanning, small fire to collect juice, so as not to paste the bottom. Can regulate the spleen and stomach, relieve abdominal distension, the legend Song Meiling once thought of dinner, the chef prepared a porridge made of yam soy milk, let it appetite to eat. After the name of the United States, "the United States porridge."
Experts remind that any medicine and food have the same characteristics of sexual taste. Traditional Chinese medicine is often used to refer to medicine as a soldier, and it needs to be strict. Therefore, it is recommended that when eating, do not overdo it, and consult the professional doctor to use it to play the role of health care. There is also a difference between the treatment of illness and treatment. If you are ill, it is recommended to go to the hospital to see a doctor, but not just for diet.