The arrival of light snowfall is the beginning of winter, so eat more lungs, warm stomach, kidney food. In the end, what kind of health do you have in light snow? Below, Xiao Bian tells you about Xiaoxue health food. Welcome everyone to read it. Snow Health Food 1, Black Bean: Prevent Constipation Black beans have a high content of crude fiber, which exceeds that of soybeans. Crude fiber has a good laxative effect, and constipation is a common problem in the elderly. Modern people's fine diet, too little crude fiber content, aggravated the commitment of the intestinal tract, easily lead to constipation, resulting in acne. Eating black beans daily and increasing crude fiber can effectively prevent constipation. Snow Health Food 2, Carrot: Emollient The rich beta-carotene in carrots can be converted to vitamin A in the small intestine. The vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny, and elastic. Chinese medicine believes that carrots are sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also keep more than 80% of carotene. Snow health food 3, bean sprouts: anti-fire Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Eating bean sprouts can nourish moistening, detoxification, and detoxification. It is the best choice for winter fire. Snow health food 4, beef: warm stomach Beef is rich in protein, amino acid composition is more close to the human body than pork, can improve the body's resistance to disease, especially suitable for growth and development, post-operative care, post-mortem rehabilitation, blood loss and tissue repair. Cold winter beef has a warm stomach and it is good for winter. Snow Health Food 5, White Radish: Leechi Radish contains more water, vitamin C, a certain amount of calcium, the motherland medicine believes that radish is a cool and sweet, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, down gas consistent, detoxification, with In food product fullness, urination and other diseases. Visible radish on the conditioning spleen and stomach effect is not small, so there is "winter radish race ginseng," said the common winter dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy. Snow health food 6, steamed bread: stomach Shantou is rich in starch and nutritious. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly. Snow health food 7, è¸è : Lee pharyngeal phlegm The wolfberry is a cold food, which can be used to remove heat, purify and phlegm, and to replenish nutrients. However, wolfberry grows in the mud. There are more bacteria and parasites on the skin and inside, so it should not be eaten raw. Wash it and porridge. Cooked quail is sweeter, and can complement the grain food nutrition, playing the role of heat. Snow health food 8, bananas: anti-depression Snow conditions are low, and light is less likely to cause or aggravate depression. Properly increasing the intake of bananas will encourage people to feel calm and happy. Experts suggest that when feeling physical and mental pressure and anxiety and depression, you may wish to eat bananas. Many people are afraid that bananas are too sweet. In fact, its glycemic index is moderate. A calorie is about 100 calories, about 1/3 of the bowl of rice. Buy bananas can pick fruit full, smooth tail, edge of the outer edge of the skin is not obvious. Package Ultrasonic Welding Machine Product categories of Plastic Ultrasonic Welding Machine, we are specialized manufacturers from China, 20K Ultrasonic Plastic Welder, Ultrasonic Welder suppliers/factory, wholesale high-quality machine of ultrasonic welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation! 15k Package Ultrasonic Welding Machine,20K Ultrasonic Plastic Welder,Plastic Ultrasonic Welding Machine Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com