When it is cold in the light of snow, people are prone to catch cold. It is best to eat cold food and improve immunity. In the end, what is the health of Xiaoxue? Below, Xiao Bian tells everyone about the recommendation of Xiao Xue Jie Ji Yang Sheng Food. Welcome to read it. Little snow health food recommended 1, mutton In winter, it is mainly to cultivate "Yin" and "Tibetan." The kidneys are the main source of sperm and the liver is the main blood. In this season, it is very important to regulate the liver and kidney. Therefore, it is advisable to eat warm foods such as lamb. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role. Little snow health food recommendation 2, lettuce The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes the secretion of urine and milk. People with hypertension, edema, and heart disease have a certain therapeutic effect. Lettuce has a sedative effect, regular consumption helps to eliminate tension and help sleep. When eating lettuce, do not throw away the lettuce leaves to better enjoy the delicious lettuce and harvest more nutrients. Snow recommended health food 3, banana Bananas are the best fruit to eat in winter. When the content of serotonin in the brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. However, people with stomach deficiency should not eat it. Little snow health food recommended 4, black rice The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis. Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs. Little snow health food recommended 5, è¸è The skin is dark purple in color, white in flesh, sweet and succulent, crispy and delicious, and it has been known as "Underground Sydney" since ancient times. Northerners regard it as "Gangnan Ginseng." Scorpion protein and carbohydrate content is relatively abundant, but the calories are not very high, it is suitable for early winter consumption. Chinese medicine practitioners believe that wolfberry is a cold food and has the effect of clearing away the internal fire. It has a good fever-reducing effect on patients with fever in the early stages, but it is unfit for human consumption during high fever. Snow recommended health food 6, black beans Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood. Snow recommended health food 7, red dates Jujube sweet and warm, return to the spleen and stomach, there is nourishing qi, nourishing the nerves, ease the drug function. Jujube is rich in calcium and iron, and it is an iron supplement. The study found that human iron deficiency in the blood will be afraid of cold, so winter cold can eat red dates, increase iron intake, thereby improving the body's ability to withstand cold. Winter health eat red dates, not only can qi and blood, but also play a cold-resistant effect. Buckwheat Tea,Organic Buckwheat Tea,Bitter Tartary Buckwheat Tea,Buckwheat Granules Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com