1, office workers eat broccoli can lose weight Broccoli is the best anti-aging and anti-cancer food, and the weight loss effect can not be ignored. Because broccoli is rich in antioxidant vitamin C and carotene, these nutrients are easy to absorb and digest, which can accelerate the body's metabolism. In addition to having a good weight loss effect, it also has a good cosmetic effect, can enhance the skin's resistance to damage and help maintain skin elasticity. 2, office workers can eat fish can lose weight Do not think that eating fish will gain weight. In fact, fish is high-quality protein food, because fish can provide a large number of high-quality protein, and the high rate of digestion and absorption, coupled with low levels of cholesterol in fish, is an indispensable food for weight loss. 3, office workers eat onions can lose weight Onion, as one of the dietary weight loss recipes, has a strong bactericidal effect because onion contains phytobacter, which not only stimulates appetite, but also helps digestion, clears blood, and helps lower cholesterol. At the same time, the onion contains compounds such as cycloal|histidine and thione, which help to dissolve the thrombus. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. 4, office workers can eat eggplant can lose weight Eggplant contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases. Ecg Holter Monitor,Veterinary Ecg Holter Monitor,Portable Vet Ecg Holter Monitor,3 Channel Ecg Holter Monitor Medton Medical , https://www.medtonmedical.com