What foods to eat to prevent acne

clams

Cold, taste salty. "Bencao seeks for the original" said: "Zhi governance Wuyi." Pork meat can run five internal organs, swollen soft swollen. Patients with acne are advised to cook their meals regularly.

花蛤

Snail

Cold, sweet, able to heat, diuresis, treatment of acne. The ancient "Daily Materia Medica" records: "The snails can solve the heat poison, rule the wine brew, benefit small water, eliminate the sores." "Compendium of Materia Medica" Yi Yun: "Sober up antipyretic, beneficial urine, rule prolapse of rectal, leakage "Yuyao's drug solution" also said: "The snails are used to remove gold, water, and heat to remove prostatitis and scrofula." People suffering from acne are advised to eat snails.

Meat

Cold, sweet and salty, with heat, nourishing yin, detoxification, suitable for hot and humid acne who cook or feed soup service. In the "Japan Hanako Materia Medica," it was recorded that the meat of the oyster meat "takes off the heat, poisons, bleeds, and collapses."

loach

Bu Zhong Qi, dampness evil, not only nutrition, but also treatment of phlegm, long-term physical weakness, qi deficiency prolapse of the anus who should eat it regularly. Professor Ye Quanquan from China Pharmaceutical University believes that the loach meat is “warm and beneficial, and detoxifies.” The folk can use the squid powder to cook and eat, and treat hemorrhoids prolapse, which can have the effect of “adjusting and harvesting”.

鳗鲡

Commonly known as white. It is most suitable for patients with frail acne and frail ailments. As early as in "Don't record," it contained: "The main fish of the carp are pimple." Meng Yi, a famous food doctor in the Tang Dynasty, also said: "Smell smoked mussels, suffering from acne scars and wind ulcers. In Monsieur's "Dietoscope", there is a side: "To cure five hemorrhoids, kill insects: smash one head, treat foods like food, cut into slices, mix peppers, salt, and sauce to reconcile food." The fish is indeed rich in protein, nutritional and nourishing value is extremely high, and its tonic treatment effect is praised by ancient physicians. For example, in the Ming Dynasty, the "Shen Nong Ben Cao Jing Shu" in the Ming Dynasty said: "Five scabies are eaten regularly and there are great benefits." Ming Ni Zhuxie also believes: "Swelling ulcers are often eaten, gradually gaining effect."

Squid

Commonly known as mullet, black fish. Cold, sweet and spleen, benefit the role of water, can treat acne. "Don't record" has already said it "to treat five chants." "Outside the Taiwan secrets" also contains: "The rule of bowels, each stool often has blood: squid, ginger, licking food."

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