What is good food for eating high blood sugar?

Blood sugar, usually refers to the free glucose in the blood. Healthy people, under normal conditions, can maintain a relatively constant range of blood sugar in both fasting and full stomach conditions. The normal person's fasting blood glucose is less than 6.1mmol/l, and the blood glucose is less than 7.8mmol/l after two hours.

In the regulation of blood glucose, the pancreatic secretion of insulin plays a key role.

After eating, the food is digested into glucose in the gastrointestinal tract and absorbed into the blood is blood sugar, which is the main source of human energy.

Elevated blood glucose stimulates the beta cells of the pancreas to secrete insulin. Insulin acts on its target organs. In the liver, insulin promotes the synthesis of glucose into glycogen, which is the storage form of sugar; if you compare insulin to a banknote, glycogen It is a passbook and can be converted to glucose when needed.

In the liver, a small portion of glucose is also converted to fat. In adipose tissue, insulin promotes the conversion of glucose to fat storage. In somatic cells, insulin promotes the use of glucose.

The end result is that under the action of insulin, blood glucose levels fall and are controlled within a certain range. For a variety of reasons, the pancreas cannot secrete enough insulin or secrete insulin to function properly and does not function properly. Blood sugar rises. Excessive blood sugar is excreted in the urine, which is glycosuria.

南瓜

What is good food for eating high blood sugar?

1, lentils

Lentils are rich in soluble cellulose and have hypoglycemic, triglyceride, and harmful cholesterol effects. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.

2, Yam

Yams can effectively improve hyperglycemia, and sticky slip components in yams are also formed by mucins. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled.

3, Shantou

Steamed bread is most suitable for people who need to limit calories. Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. In the 100-gram steamed buns, the heat is only 58 kg. Most people eat cooked taro before eating. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.

4, cucumber

Cucumber is cool and sweet, sweet and crisp, with the effect of removing heat and quenching thirst. Studies have shown that only 1.6% of sugars in cucumbers are commonly used as substitute foods for diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat in the body.

5, spinach

Spinach is sweet and cold, thirst-quenching, dryness, lungs and stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst.

6, bitter gourd

Bitter gourd tastes bitter cold, tender meat, rich in many nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very pronounced hypoglycemic effect, which not only has similar insulin-like effects (so it is called a plant insulin), but also has the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, the total effective rate can reach 78.3%.

7, onions

Onion is sweet and warm, sweet, white and tender. It is a favorite vegetable for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiamino acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.

8, leek

Leeks are spicy and warm. Into the liver, stomach, kidney. It has the effects of rational qi, bulk blood detoxification, and is suitable for patients with high blood lipids, coronary heart disease, and diabetes.

9, celery

Cold celery, in addition to the hearts of Fanre hot, scattered solar terms, under the blood stasis. With hypoglycemic, hypolipidemic, lower blood pressure. Diabetic patients with hypertension can eat for a long time.

10, yellow meal

Astragalus is sweet and warm, and it has the function of filling up five internal organs and filling in blood. Modern pharmacological studies have shown that the two substances contained in yellow diets, haloperidin A and B, have the effect of lowering blood sugar.

11, cinnamon

Cinnamon is spicy and warm. It has the function of supplementing Yuanyang and warming the spleen and stomach. Studies have found that cinnamon can increase the level of insulin in the blood and have an adjuvant effect on diabetic patients. It is recommended to add 1 to 3 grams of cinnamon at the time of cooking, but the cinnamon is not hot and it is not suitable for patients with yin deficiency type diabetes.

12, pumpkin

Pumpkin warm and non-toxic, there is nourishing effect of Bu Zhong Yi Qi. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Studies have shown that pumpkin also contains many substances beneficial to humans, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.

13, Huanren

The sweet-smelling sweet-smelling taste of sweet and sour is a dual-purpose product for nourishing the spleen, diuresis and dehumidification. Studies have shown that Coix seed has a role in lowering blood sugar, especially for obese diabetic patients with high blood pressure.

14, radish

The radish is spicy, sweet and warm. Lungs and stomach meridians. It has the effect of eliminating stagnation, phlegm-resolving fever, lowering gas, widening middle and detoxifying, and is suitable for food-diet fullness type diabetes.

15, è—•

Sweet and sweet, cold. Heart, spleen, and stomach meridian. Students have the effect of clearing away heat and thirst, cooling blood to stop bleeding, and dispersing phlegm and sober up; cooked with the effect of strengthening the spleen and nourishing the stomach, nourishing yin and enriching blood, and rejuvenating diarrhea. Applicable to multi-drink is still more polydipsia, hunger, body weight loss type diabetes, both vomiting blood, blood stasis and hot shower are particularly suitable.

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