Many fruits and vegetables are harvested in the winter, and a dazzling array of fruits makes people look at their eyes. What's the most fruitful person to eat during this season? Let's take a look! First of all, let's look at the correct way to eat fruit, because to some extent, this is more important than eating! How to eat the most healthy fruit? In foreign countries, there is a saying that "fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 o'clock, and lead is after 6 o'clock." This means that the morning is the golden age of eating fruit. Choosing to eat fruit in the morning is the most effective for the human body, and it can exert its nutritional value and produce substances that are beneficial to human health. Therefore, to play a good role in fruit, it is important to know the correct way to eat. In the morning, especially at about ten o'clock, when yang rises, it is the time when the stomach is most prosperous. The weak spleen and stomach choose to eat fruit at this time, which is more conducive to body absorption. Eating fruit for one hour after lunch can help digestion. You can choose fruits such as autumn pear, star fruit, orange, hawthorn and other organic acids. Eating fruit after dinner is not conducive to digestion, and it is very easy to eat too much, so that the sugar into fat accumulation in the body. Winter health fruit recommended Pear Pear is fresh and juicy and is called "natural mineral water". It has the functions of clearing away heat, detoxifying the body, moistening the body, and clearing away the heart. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. How to eat: Eat Pears Do not throw away pear seeds! Pear seeds contain boron, and when there is sufficient boron, memory, attention, and mental acuity will increase. Pears can be eaten raw, squeezed, boiled or simmered, and have a good therapeutic effect on Hyperactivity cough, measles, older cough, and bronchitis. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. 2. Grapes The whole body of the grape is a treasure, especially the anthocyanins that are rich in grape seeds. Its antioxidant effect is more than 18 times higher than that of vitamin C. Grapes are also rich in minerals and flavonoids, which are anti-aging and remove free radicals from the body, prevent cancerous cells in healthy cells, and prevent the spread of cancer cells. How to eat: It is best to wash it thoroughly before eating, and eat it with leash seeds. Grape raw food can nourish yin, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is particularly good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia. Food-grade plant extracts are one of the types of plant extracts. They can be used for food additives. They are purely natural, non-hazardous, and natural food additives derived from nature. It can be eaten directly without harm to the human body. It can supplement the nutrients needed by the human body. For example, the natural mushroom extract powder contains polysaccharides, which has anti-ulcer, anti-inflammatory, anti-tumor, strengthens immunity, delays aging, and reduces blood sugar. The role of lowering blood lipids. It is a natural food-grade supplement that can be consumed directly or added to food, which is very beneficial to understanding. Mushroom Powder,Vegetable Extract Powder,Fruit Extract Powder,Food Grade Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com