Blood from the heart through the blood vessels to reach the whole body when the pressure on the blood vessel wall, called blood pressure. Some people's blood can not easily pass through the body, lesions narrow the blood vessels, blood pressure will increase to ensure blood flow. In this way, arterial blood pressure is higher than normal and high blood pressure is formed. Everyday, we can achieve the purpose of preventing and treating high blood pressure through reasonable diet, exercise, taking antihypertensive drugs, and small prescriptions that are beneficial to blood pressure. Many foods are also very helpful in lowering blood pressure. Today, we recommend some vegetables and fruits that have good blood pressure lowering effects, so that you can understand what foods you eat are effective in reducing blood pressure. Onion Onion is the preferred vegetable for hypertensive patients, and the best way to reduce blood pressure is to mix cold onions and onion sparkling wine. The practice of salad onions is very simple. Add salt and sesame oil to the mixture. The practice of onion sparkling is also very simple. The onion is cut into filaments and soaked in wine. Every morning and evening, you can have a drink. Besides lowering blood pressure, you can also promote sleep. Although other methods of eating onions also lower blood pressure, they are far less effective than raw onions. 2, garlic The effect of lowering blood pressure in garlic is also second to none, and its rich sulphides can maintain the stability of an enzyme in the body, thus avoiding the appearance of hypertension. Eating garlic to lower blood pressure is easier, as long as you eat 2 to 3 cloves of garlic a day, for example, add some garlic when you make cold dishes. 3, leeks The best part of the leek to reduce blood pressure is the leek flower, take 15 grams of leek flowers and 12 grams of dried lotus, add water decoction to take, 3 times a day, even for 15 days as a course of treatment. After the end of a course of treatment, if the blood pressure does not drop, you can continue to take one course of treatment. If the blood pressure has already decreased significantly, you may reduce the dose, as appropriate, twice a day. The amount of each session should also be slightly reduced. 4, leeks The leek's mucus contains anti-cancer and blood pressure-lowering ingredients. Hypertension patients can take 50 grams of fresh leek every day, add rock sugar and water stew, and even take 10 days as a course of treatment. After a course of treatment can be taken continuously. YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com