Winter Health Care Accumulation Heavy "Closed"

The journalist Guo Chang believes that it is a good time for health to be able to freeze in winter, hide everything in the sky, and hide in yang. For winter health, the reporter recently interviewed Yuan Yong, deputy chief physician of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Hainan Medical College.

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Yuan Yong said that in the winter when life is lurking and everything is hidden, it is necessary to maintain a strong, impetuous way to hide the yang. The specific method is to “ear up early and get up late” to ensure adequate sleep and pay attention to the body's warmth. Yang gas leaked.

Experts remind that old friends who are accustomed to getting up early to go out to exercise should wait for the sun to appear in the winter and do a good job of keeping warm and then go out, so as to avoid indoor and outdoor temperature difference is too large and catch cold, the occurrence of high blood pressure, stroke, coronary heart attack and other accidents.

"Maintaining indoor air circulation is also very important." Yuan Yong said that the weather is cold and many people are reluctant to open the window. In air-conditioned rooms, it is often closed for a long time and the air circulation is poor. At the same time, there is a large temperature difference between indoor and outdoor, and respiratory diseases such as influenza are prone to occur.

Winter health, not only to keep fit, but also to nourish. In life, we must pay attention to adjusting negative emotions, maintain the spirit of optimism, avoid long-term overload, and prevent excessive fatigue.

In addition to ensuring adequate sleep, activities such as active sports, flowering and grass cultivation, and holiday outings can also make people feel happy and healthy.

In winter, the old people should maintain good habits of drinking water regularly, especially drinking “two waters”. Each morning, they should drink a glass of water after waking up and sleeping at night. This can play a preventive and preventive role in hypertension and cardiovascular and cerebrovascular diseases.

Many women are prone to cold and chilly hands and feet in the winter. Experts suggest that, at ordinary times, you can eat more lamb, beef, garlic, longan, chestnuts and other hot foods and wolfberry, red dates and other blood foods. In addition, you can use hot feet every night to do more exercise and promote blood circulation.

Pediatric Plate

Pediatric series consists of elastic nail,correction plate,pediatric proximal femoral locking plate,LC-DCP locking plate,reconstruction locking plste,T locking plate.

The special manifestations of pediatric fracture

(1) In children, soft tissue is loose, fascia is elastic, swelling after fracture is early, wide range, and often plaque.

(2) Pay attention to subperiosteal fracture, longitudinal percussion pain and local tenderness to consider the possibility of fracture.

(3) Children can be fever, generally below 38 degrees, caused by hematoma absorption.

(4) Identify the ossification center and epiphyseal plate, and add normal side control if necessary.

Characteristics of pediatric fracture repair

(1) The fracture heals quickly, and the younger the age, the faster the healing.

(2) The healing time of fracture is related to fracture site, fracture type, treatment method and individual situation.

(3) Joint stiffness occurred less.

(4) Have a certain shaping ability, the younger the age, the stronger the shaping ability, but the rotation deformity, the angular deformity inconsistent with the joint activity is more difficult to shape itself.

(5) Metaphyseal and shaft fractures due to hyperemia stimulate epiphyseal plate overgrowth, can cause temporary acceleration of limb growth, femur bone.It can overgrow by 0.8-2cm.

Principles of fracture treatment

The first is reduction, fixation, functional exercise. The principle is no longer to damage the epiphysis and epiphysis plate causing growth and development disorders. Manual reduction, plaster fixation, traction. Closed reduction and internal fixation. Open reduction, internal fixation (elastic needles, Kirschner needles, absorbable nails, absorption rods, various steel plates, external fixation brackets, hollow screws, etc.).

Pediatric Plate,Pediatric Ortho Plate,Femur Locking Plate,Pediatric Correction Plate

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