Winter warm food for baby

When the weather is cold, the baby's own resistance is poor, and outdoor activities are greatly reduced. If you accidentally you will get sick. In the winter diet, mothers can give babies some warm food supplements to help their baby improve immunity and keep the baby warm for the winter. Today, we recommend 4 warm food supplements suitable for babies.

Spinach chicken porridge

菠菜

Spinach is rich in vitamin A, vitamin C, etc., spinach β-carotene and lutein, helps maintain vision health and enhance baby resistance. Chicken is the animal food with the highest protein content. The meat is delicate and easy to digest. At the same time, the calories are enough to be suitable for the baby in winter.

【people suitble】

7 months old baby

【Ingredients】

White rice porridge, spinach, chicken breast fillet

【step】

1. Wash the chicken, put it in boiling water and cook it slightly. Then mash it.

2. Remove the spinach from the spinach, put it in boiling water and blanch it, and then scoop it up and stir it to the end of the dish.

3, take a small pot, pour white rice porridge, boil a little, add a little boiled chicken.

4, then add the end of spinach, cook the ingredients soft and rotten.

5. Put porridge into a bowl.

Tomatoes, potatoes and lean meat

Baby eats tomatoes to supplement the body's necessary vitamins and dietary fiber, while lean meat can supplement protein and other nutrients. This meat and vegetarian supplement food supplement allows baby to ingest richer nutrients and is easy to digest and absorb.

【people suitble】

10 months old baby

【Ingredients】

Tomatoes, potatoes, pork lean meat

【step】

1. Wash potatoes, peel and cut into small pieces. The potatoes are then steamed and pressed into mashed potatoes.

2. Wash, peel, and chop the tomatoes.

3, the tomato crushed, mashed potatoes, lean meat at the end of the bowl, stir evenly.

4, the tomato lean meat into the steamer, cold water pot.

5, until steamed.

Purple cabbage rice paste

Purple cabbage is rich in dietary fiber, can promote gastrointestinal motility, digestion, can enhance the absorption of nutrients, improve appetite, enhance your baby's appetite.

【people suitble】

6 months old baby

【Ingredients】

Purple cabbage, baby rice, warm water

【step】

1. Peel off the outer leaves of purple cabbage, take a piece of leaves inside, and soak in clean water for about 10 minutes.

2, drain the purple cabbage water, remove the ribs, and then chop the leaves.

3, boil a pot of water, put the leaves into the water and cook.

4. Place the leaves in the blender, add a small amount of cold boiled water, and beat it into a vegetable juice. The vegetable juice is filtered out of the vegetable residue and the filtered vegetable juice is left standing.

5. Pour 60 ml of warm boiled water at about 70°C into the rice flour and stir it to make the rice flour and water fully in contact. Make a paste.

6, take 2 tablespoons of vegetable juice into the rice paste, stir evenly.

Yam jujube porridge

This is a complementary food to regulate the spleen and stomach, yam medicine has nourishing Yiwei, help digestion function, yam red dates porridge nutrient-rich, spleen and stomach, it is suitable for allergies, low immunity, spleen and stomach Deficiency baby food.

【people suitble】

2 years old baby

【Ingredients】

Huai yam medicine, dates, rice, wolfberry, sugar a small amount

【step】

1, yam yam medicine clean, chopped, simmered, jujube blisters for 10 minutes, to leave the skin to leave the jujube meat reserve.

2. After the water boils, the rice is poured into the pot and boiled for 25 minutes.

3. Pour yam yam and red dates into a pot and cook them together for about 40 minutes.

4, in the process of cooking, pay attention to stirring, avoid sticking.

5, finally add a small amount of sugar seasoning, you can also add no sugar. Jujube has been peeled and nucleated, so you can rest assured that your baby can eat it.

To increase your baby's ability to keep out the cold in winter, you should pay attention to the choice of high-protein, high-calorie foods, but you must not have too much oil. Otherwise, the baby will have less exercise, and the stomach will be difficult to digest and absorb. The mother can choose meat, eggs, milk, bean products, etc. It is both warm and digestible. In addition, the weather is dry, but also to the baby to eat more fruits and vegetables to supplement vitamins, fruits and vegetables not only helps digestion, but also to prevent common upper respiratory tract infections in winter.

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Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyibiological.com