Yam, also known as yams, is one of the earliest human food plants. As early as in the poems of the Tang Dynasty poetry Du Fu's poems, there is a famous sentence of “filling the intestines and potatoesâ€. The yam tubers are thick and juicy, sweet and velvety, sticky, and raw and hot foods are delicious. Yam is a medicine and food dual-use Chinese herbal medicine. Its main producing areas are Henan, Shanxi, Shaanxi, Shandong, Hebei, Zhejiang, Hunan, Sichuan, Yunnan, Guangxi and Guizhou. Yam also known as yam, soil, potato, potato yam, yam, yam, white yam, water yam, Mao yam, light yam, etc., are called slightly different. Yam's time to market is approximately between August and December of each year. The yam tastes smooth and crispy, and the chewing sticks. According to the results of yam tests conducted by the Shandong Academy of Agricultural Sciences, the tubers in the yam contained 14.44% crude protein, 3.48% crude fiber, 43.7% starch, 1.14% sugar, 2.62% potassium, and phosphorus. 0.2%, calcium 0.2%, magnesium 0.14%, ash 5.51%, iron 53.57 ppm, zinc 29.22 ppm, copper 10.58 ppm, manganese 5.38 ppm. Among the 18 kinds of amino acids that humans need, there are 16 kinds of yams. Because the nutritional value of yam is so high, yam can fill the spleen and stomach, and the amylase and polyphenol oxidase contained in the yam are beneficial to the digestion and absorption of the spleen and stomach. For patients with weak spleen and stomach and weak food, they have Very good tonic effect. Whether it is a deficiency of the spleen or a deficiency of the stomach, it can be consumed. Yam contains multiple nutrients can be strong body, kidney and essence, "Japan's Materia Medica," said that "help the five internal organs, living bones, long Zhi An God, instigated excretion and forgetfulness", a friend with poor memory, you can eat more yam. Yam has the function of inducing interferon and enhancing the immune function of the body. The polysaccharides contained in the yam tubers can also stimulate and regulate the human immune system. The yam polysaccharide can restore some or all of the cellular immune functions that have been restored to normal, and can also enhance The phagocytosis of white blood cells is one of the best foods to improve immunity and enhance physical fitness to prevent diseases. Yam-rich mucus protein has the role of lubrication and moisturizing, in addition to lungs and yin, diabetes is also a good food to lower blood sugar, many people do not like the sticky taste of yam, but do not know this is the tool of yam health health one. The yam-enriched mucus protein can also prevent blood lipids from depositing on the blood vessel wall, prevent cardiovascular diseases, effectively lower blood lipids, blood pressure, reduce blood pressure, such as Liu Wei Di Huang Wan, Ba Wei Di Huang Wan, Gui Qi Di Huang Wan, etc., all have yam A well-known formula is formulated, so yam is still a good food for patients with high levels. The yam also contains allantoin, which can promote epithelial growth, anti-inflammatory and antibacterial effects. Patients with skin diseases can eat more yam. The efficacy of yam is so much that most people can eat it, but yam has astringent effect, and desiccants should not eat more. Tips Many people suddenly feel that their hands are itchy when cleaning and handling yam. What is going on here? This is a contact dermatitis, not all people will itch itch, it is an allergic reaction, the early enzymes contained in yam skin or mucilage pear plant alkaloids stimulate the skin, causing itching. Is it because people who are allergic to yam can not eat yam? The saponins that are prone to cause allergies are more afraid of heat, so cooked yam will not cause allergies and can be eaten with confidence. So if you prevent or alleviate the allergies caused by exposure to yam? First of all, when handling yam, you can wear gloves and do not directly touch raw yam to cause allergic itching. Secondly, you can wash the yam into the water and scald it hot. After the yam's mucous is decomposed, you can easily handle it. Or you can wipe some vinegar in your hands before peeling, and it won't itch. Finally, what if you have allergic itching? You can wash your hands in hot water, soak in a bubble, the water is not too hot, a little hot like it, in the rice in the hands or apply ginger, can effectively relieve itching. Fresh Fruit refers to the edible fruits of plants with juicy and mainly sweet and sour tastes. Fruit not only contains rich vitamin nutrition, and can promote digestion. AGOLYN offers a variety of fruits such as Fresh apples, Fuji apples, kiwi, pears, lemons and so on . Fresh Fruit,Fresh Apple,Kiwi Fruit, Fresh Lemon,Fresh Pears Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com
