Release date: 2017-05-12 Do you often destroy your exercise goals? Then it is best to avoid the following common mistakes! Image source: medicalxpress.com Mistake 1: Don't keep a chart or log mode, the record will tell you what level has been reached and when it should go to the next level; improving your heart rate may also provide us with a drum Power, 15 to 60 minutes of examination after exercise, as our heart becomes more and more "strong", we will also see a drop in heart rate. Mistake 2: Don't write down goals. Studies have shown that people who make short-term or long-term goals by drawing icons can often do more. Mistake 3: Strengthening the same muscle training for several days, which tends to inhibit proper muscle recovery and growth, and then 1-2 days before exercising on the same muscle group. Error 4: Hold your breath. Proper breathing is almost as important as the right form, exhaling when we get up, and inhaling when we are squatting. Mistake 5: Do not consume enough protein. In order to lose weight and become healthier, your plan should include heart training, strength training, and a low-calorie, high-protein diet that consumes approximately three-quarters of an ideal weight per pound of protein; large amounts of protein It can enhance the effect of exercise and increase the amount of muscle while reducing the amount of muscle. Mistake 6: Distraction during exercise. Reading or watching complex TV shows actually slows us down, instead listening to some music that makes us energetic or trying to watch a sitcom may be a good choice (ensure the eye and screen level for the best viewing) ). Mistake 7: Ignore the flexibility and balance training of the body. The flexibility and balance of the body is important to maintain overall health. Source: Bio Valley Bagged Solid Beverage,Bagged Solid Powder,Bagged Grass Powder,Organic Grass Powder In Bags Hengshui Shanzhi Health Drink Co., Ltd , https://www.grasspowder-sz.com