As we all know, milk is rich in nutrients, but there is always controversy about how to drink milk. Some people think that drinking in the morning is more nutritious; Others think that drinking at night can help sleep. Milk, as the “black†of the catering industry, has all kinds of bad arguments. But is there any scientific basis for these remarks? there is only one truth…… Milk is very nutritious in the morning but this condition may cause diarrhea The first time to drink milk is after breakfast. Breakfast is responsible for 25% to 30% of the body's total energy demand. Milk is a natural food that can be easily digested and absorbed. Protein, calcium, vitamins and other nutrients can not only effectively nourish the gastrointestinal tract that has just experienced an overnight fasting state, but also provide people with sufficient energy and nutrient requirements. Start the day's work. One thing to note is that you should avoid milk for breakfast on an empty stomach. Milk is liquid. If you drink it on an empty stomach, it will be rapidly discharged from the stomach. Proteins and other nutrients will enter the intestine without being fully digested, and they will easily be decomposed into energy consumption, and it will also increase the symptoms of lactose intolerance (including abdominal Colic, diarrhea, etc.) So breakfast should eat starchy foods first, such as bread, bread, corn porridge, beans, etc., and then drink milk an hour or so before it is conducive to more fully absorb the nutrients of milk. Drinking milk at night can help sleep and it hurts the stomach First of all, if our normal people drink a glass of milk before going to bed at night, it's okay to drink a glass of milk at night. The substances in the milk can help us to sleep. It also helps us to relieve our spirit. People who drink a glass of milk before bedtime need not worry. Although most people can drink milk at night, it is best to drink a glass of hot milk in case of drinking milk at night so that we can achieve the effect of aiding sleep. If we often use cold milk, we may very well It hurts people and hurts the spleen and stomach. Are these sayings about milk tricky? 1. Milk + eggs = waste? A cup of 200 grams of milk contains about 7 grams of protein, and an egg contains about 6 grams of protein. The Chinese Society of Nutrition recommends that the recommended protein intake of adult men and light laborers is 75 g/day. Therefore, the amount of protein that a glass of milk and an egg consume at the same time is only about one sixth of a day. And its protein composition is different, can form complementary, more conducive to the absorption and utilization of protein. 2. Don't eat milk immediately eat fruit? The acid in the fruit is a weak acid, which is not worth mentioning compared to our stomach acid. Milk in the stomach is bound to react with stomach acid to produce a coagulation reaction, so that it can be better absorbed. And now most of the dairy products in supermarkets are matched with fruit and pulp. 3, drink milk cause cancer? It is unfounded to say that drinking milk causes cancer. First of all, many conditions in animal experiments are very different from those in people's diet, and conclusions cannot be deduced into people. In particular, casein is the sole source of protein for experimental rats, and there is almost no such dietary structure in daily life. More than 90% of the milk we drink is water, of which the protein content is about 3%; 1 to 2 cups of milk contain only 7.5 to 15g of protein, which only accounts for 10% to 20% of the total daily protein requirement of the human body. It is completely different from using 100% casein in animal experiments. In addition, animal experiments were first to use aflatoxin to cause cancer, and then use a large number of casein to promote the carcinogenic effect of the toxin of the enzyme, and it is not that casein directly causes cancer. Therefore, the conclusion of this experiment as "drinking milk and causing cancer" is a wrong inference. Imported Premium Coating Additive Coating auxilliaries, also known as paint accessories, the department of the preparation of coating auxiliary materials, can improve coating performance, promote the formation of coating film. There are many kinds, including drying agent, toughening agent, emulsifier, thickening agent, pigment dispersing agent, defoaming agent, levelling agent, anti-skidding agent, matting agent, light stabilizer, mildew proofing agent, antistatic agent (see plastic assistant), etc., among which the largest amount is drying agent and toughening agent. At present, the research of coating auxilaries, to be used for water emulsion paint auxilaries as the focus. Imported Premium Coating Additive,Imported Premium Thickening Agent,Imported Premium Wetting Agent,Imported Premium Antifoaming Agents Xingbang High Molecular Materials Co., Ltd. , https://www.chemicaladditive.com