The weather in the fall is dry, and the diet should be mainly moist and dry, supplemented by nourishing. However, compensation cannot be made up, and improper supplementation can cause injury. The strong tea that is often consumed in the summer will, in the fall, cause the water to drain away and increase the Qiuzao. So, which foods are most suitable for fall eating and which foods are unfavorable for health? Should - Tremella Tremella has the function of enhancing human cell immunity and humoral immunity, but also can reduce the immune function caused by radiotherapy and chemotherapy in cancer patients, inhibit the growth of tumor cells, and eat white fungus in the fall to prevent dry skin. Not suitable - Fertile food Chinese medicine believes that the main lung is in autumn and the lung is mainly pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry yin, yin and lungs, avoid eating fat and sweet foods. Yi - Apple Chinese medicine believes that Apple has the effect of thirst, lungs, qi, irritability, spleen and stomach, Yangxin Qi, Runchang, diarrhea, Jieshu, sober. Eating more apples in the fall can reduce fatigue, moisten the lungs and nourish yin, and it is also good for preventing cold diseases. Not suitable - strong tea and coffee Fall is easy to heat, get angry, it is easier to feel dry mouth and even sore throat. Drink tea and coffee as little as possible during the season because tea, coffee, theophylline and caffeine have a diuretic effect and accelerate the body's water loss. It will increase people's internal heat and flaming symptoms. If you drink too much tea and coffee, caffeine intake too much, the nervous system is more excited, there will be heart palpitations, tachycardia and other symptoms. Yi - honey Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. Has a strong physical fitness, improve intelligence, increase hemoglobin, improve heart muscle and other effects, more honey in the fall can promote digestion, prevent "Qiuzao" harm to the human body, play a lung, lung function, to achieve the efficacy of detoxification. Not suitable - spicy food "Less pungent acid" is a principle of traditional Chinese medicine nutrition on the autumn diet. The so-called Shaoxin is to eat less spicy food. This is because the lungs belong to gold, and they breathe in the autumn. The lungs swell in autumn and eat less pungency to prevent the lungs from becoming too strong. The autumn days are airy, the air is dry, the humidity is low, and people are prone to symptoms such as dry throat and dry cough. This is due to the phenomenon of dryness and damage to the lungs. At this point, should eat less spicy, spicy foods, such as onions, ginger, pepper, pepper, prevent Xin Wen heat, increase the symptoms of lung dryness. Yi - lily In the autumn, the air is low in humidity and wind power. Under such climatic conditions, human sweat evaporates quickly and easily causes a large loss of body moisture. This is called “dry evil and hurt the body and easily hurt the body fluid.†Lily sweet and slightly cold Into the heart and lungs, with the lungs and cough, soothe the nerves of the effect, the Qiuzao has a good preventive effect. Not suitable - fried food Fried foods such as fried chicken legs and fried oysters are difficult to digest after eating in the fall and are easy to accumulate in the stomach. In addition, the gastrointestinal function is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness. Yi - Carrot Also known as the small ginseng, there are rich in vitamins A, C and carotene, with the effect of spleen and stomach, Liver eyesight. The carotenoids and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oils and fats. In the dry season, eating carrots can increase the skin's resistance to damage and moisturize the skin. Not suitable - aquatic plants Most of the aquatic plants mature in the autumn, but they are also the season with the most cysts. At this time, aquatic plants such as raw oysters, bamboo shoots, and water chestnuts are susceptible to infection by ginger insects. Ginger worms are parasitic in the human body. Flusters, usually parasitic in the small intestine, rely on the role of sucker firmly adsorbed on the intestinal wall, easily lead to inflammation of the intestinal mucosa, bleeding, edema, ulcers, diarrhea, loss of appetite. Appropriate - brown rice Although fine white rice is delicate and delicate, after finishing the rice, the germ and the enamel portion of the millet are worn away together with the gluten, and brown rice retains more complete nutrition and vitamins. The regular consumption of brown rice in the autumn can prevent arteriosclerosis, improve memory, and eliminate irritability. Not suitable - greasy food Greasy foods contain a lot of calories, are not easy to digest, but also can block the absorption of nutrients, fall stomach, eat as much as possible or do not eat greasy food. Should be - eggplant Eggplant is not only a cheap and popular vegetable, but also a dietetic product. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, after the beginning of autumn eat eggplant can drop "fire gas", in addition to Qiuzao. Not suitable - ginger "In one year, the autumn does not eat ginger; within one day, no ginger is eaten at night, and it is better to eat less ginger in the fall. Because the autumn climate is dry, dry lung injury, and eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. Should be - lotus root The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. There is a saying among the people that "the new mining person wins the imperial court". Eat lotus root in autumn, nourishing yin and moistening, soothe the mind. Not suitable - barbecue Barbecue is generally chicken, beef, lamb as raw materials, placed in an open fire or microwave oven grill. These foods are warm, need more saliva to eat when eating, eat easily after getting angry, add to the symptoms of Qiuzao. Should be - red beans Red beans have a high degree of medicinal and good health care. Eating red beans in the autumn can keep your health, because in most areas of China, after a long period of autumn, the temperature is usually higher and the air humidity is also higher. Under such climatic conditions, it is necessary to first adjust the spleen and stomach. Conditioning spleen and stomach must focus on heat, dampness, spleen, and red beans happens to have the above effect, allows the body's evil heat and timely discharge, promote the recovery of spleen and stomach function, while red beans also have a good blood, laid for the autumn and winter tonic basis. Not suitable - cold fruits The ballad said that “the fall of the bellwurst†means that after the beginning of autumn, it will continue to eat large amounts of melons and cause gastrointestinal diseases. Water melons, pears, and grapes themselves are cool, and the adaptability of the cold and chilly foods of the human gastrointestinal tract is decreasing. Therefore, the cold fruits after the beginning of autumn should be eaten less, especially the frozen watermelons, but not as much as the midsummer. Otherwise it will hurt the spleen and stomach and cause other diseases. 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