Amazing benefits of pomegranate

Uncovering the nutrition of the pomegranate "veil"

A pomegranate tree was planted in my yard. When I was a child, my mother said that the pomegranate tree was just as big as I was. So on my birthday, I would remember that my pomegranate tree was also one year old. Now not at home, the pomegranate tree still grows with me. Along the way, he brings me full of positive energy. Every time he receives the goods, he will give me a full basket full of pomegranates.

石榴

Pomegranate has a long history of culture and cultivation in China. At present, there are about 70 varieties, which are divided into two categories: ornamental and edible. Tang "history" records: Empress Wu Zetian had imperial decree, sealed pomegranate as "multi-seed beauty", since then the pomegranate has become a tribute to the courts of the past, there is "100 reunion" symbol.

One, the nutritional value of pomegranate

Pomegranate contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. The content of vitamin C is 1 to 2 times higher than that of apple, and the phytochemical is about 5 times higher.

1, pomegranate juice: Pomegranate juice contains a variety of amino acids and trace elements, help digestion, anti-gastric ulcer, soften blood vessels, lower blood fat and blood sugar, lower cholesterol and other functions.

2, pomegranate seeds: Pomegranate dry mature seeds have a higher nutritional value and antibacterial, antioxidant, antidiarrheal and other pharmacological effects. The chemical components contained in pomegranate seeds are mainly steroids, phospholipids and glycerides.

3, pomegranate skin: pomegranate skin contains malic acid, tannins, alkaloids and other ingredients, can effectively treat diarrhea, dysentery embolism. In addition, the alkaline substances contained in the skin of the pomegranate have insect repellent effect.

4, pomegranate flowers: pomegranate flowers have a nose resistance, hematemesis and bleeding trauma, pomegranate flower wash eye, there is a clear effect.

5, pomegranate leaves: pomegranate leaves have a stomach and intestines, digestion product, to help digestion, topical treatment of eye diseases and skin diseases.

Second, should not eat pomegranate crowd

1, gastritis, dysentery is best not to eat pomegranate

2. People suffering from dental caries: Pomegranate will get angry when it is eaten too much, it will make teeth black, and it will gargle in time after eating.

3, cold patients, acute inflammation, constipation, Shensi.

4, children, children, it is best to eat less pomegranate, eat more easily lead to fever buzzing.

5, Diabetes patients: Pomegranate is a fruit with a moderate glycemic index, blood sugar control is not ideal to eat less, stable blood sugar can eat between meals, but it must eat.

Third, how to pick the pomegranate

1. Look at the variety: The sweetest and best pomegranate is yellow.

2. Look at the pomegranate surface: buy a shiny, shiny fresh pomegranate.

3, weight: heavy is appropriate.

4, look at the pomegranate skin: tight skin tight is appropriate.

The whole body of pomegranate is treasure, and now pomegranate season, let pomegranate join our daily fruits.

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