A cold health, to keep up with the natural "Winter Tibet" to "Spring Life" beats

Zhejiang Online - Health Network News January 22 (Hui Koma massage Hong Yi) "Time to pass test day" quoted "three ceremony justice": "Big cold is in the middle, the shape of the Osamu, so that the big ... ... cold Reverse pole, so that the big cold. The cold is the last of the 24 solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the metabolism of the body's yin and yang is also quite slow. Zhejiang Hospital's Tuina massage practitioners, said Hong Yi, the chilly on the 15th, the yang will be out of the ground and expel the chill, is the beginning of spring, the so-called, "Winter Tibet" to "spring life." In the meantime, our amount of tonic should be gradually reduced to comply with changes in the season. Second, in the tonic should be appropriate to add some food with the nature of the dispersion to prepare for the characteristics of the spring rise. Again, in the cold season, we still have to pay attention to keeping warm and keeping warm.

女性

The Great Cold Health takes Kidney First

These acupuncture points function magically

The chill came at a time just after the 39s. At the beginning of the 4th, Jinyun: "On the 3940, I went on the ice." The cold season has always been an important period of health care, and the cold health care should be the first to support the kidney, we can choose the following points to self-care at home.

1. Press Shenshu. The Shenshu point is located 1.5 inches below the condyle of the second lumbar spine. Method: After rubbing hands with hands, massage them back and forth 36 times, alternately on both sides. Can cure kidney weakness back pain.

2. Massage Yongquan. Yongquan is located in the foot depression of the foot, and is the first point of the foot Shaoyin kidney. Method: Massage the left foot heart with the middle finger of the right hand, massage the right foot heart with the three fingers of the left hand, alternately on both sides, massage each time for 36 times, massage till the foot heart heats up. Painful insomnia, weakness in both feet and other effects are good.

3. Moxibustion Shenque points. The Shenque Point is the basis of the five organs and six skeletons. It is the root of the Renmai and Chongmai, and the root of the vitality and return to the reservoir. It is the connecting point between the congenital and the acquired. Moxibustion Shenque points can be Qi tonic, warming the kidney and spleen, expelling wind and dehumidification, warming the wind, relieving the wind, warming the meridians, reconciling the qi and blood, is very good for the body, and even makes people less sick the next year.

Life and rest pay attention to hidden yang

Prepare for the early spring

In the “big cold”, people with special heart and blood cerebrovascular diseases, asthma and emphysema should pay special attention. Should try to avoid going out in the morning and early evening to prevent a large temperature difference between day and night, causing illness. Due to the continuous low temperature, blood flow in the blood vessels of the human body is not smooth, resulting in blockage of blood stasis, thereby aggravating the risk of attack of cardiovascular and cerebrovascular diseases. In addition, it can also cause the body's tendons to collapse, causing pain and discomfort, as well as various conditions. The human body temperature is a criterion for judging whether the body is normal or not. It is abnormal if the body temperature is too high or too low. Under normal circumstances, the female body temperature will be slightly higher than the male body temperature.

Chinese medicine more from the perspective of yang to explain the body temperature, if the body temperature is low, then you lack of yang, you need to nourish yang. Yang qi is the ability of the human body to resist evils. Yang qi is full of all functional states of the human body, and yang qi deficiency is a functional state. The lack of yang gas temperature will be a little lower, generally between 35.5 ~ 36 °C. Yang is closely related to nature, which is often referred to as Heaven and Earth. In winter, it is necessary to hide yang and prepare for the rise in the coming spring.

Ma Hongyi said that during the cold period is a high incidence of respiratory infectious diseases such as colds, should be appropriate to eat more food to prevent cold and evil intrusion. The foods commonly used in daily diets that have Xin Wenjie and divergent cold include basil leaves, ginger, scallions, pepper, pepper, and cinnamon.

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