Autumn nuts can be skin care

Dry autumn climate, in addition to fruit and a portion of moistened ingredients, in fact, nuts are also very good skin beauty ingredients, coupled with nut is rich in dietary fiber and a variety of beneficial fatty acids, eat a little nuts every day for the body has a good Tonic effect. So, what nuts are appropriate for the fall? How about eating nuts in autumn?

核桃

Health treasure: Walnut

Dr. Morrison, the contemporary natural remedies master, has walnuts in his hearty foods. According to the determination, every 100 grams of walnut contains 50-64 grams of fat, 71% of fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20 grams, protein is also high-quality protein, and fat in walnut is Protein is the brain's best nutrient. Sugar is 10 grams, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leafhopper, phospholipids, tannins and other nutrients.

Beauty Fruit: Fruit

The capsule contains 17 kinds of amino acids including 8 essential amino acids, magnesium, high manganese, phosphorus, potassium, calcium and other minerals, carotene, protein and other ingredients. The pods are rich in monounsaturated fatty acids that are easily absorbed by the body and are beneficial to health. The main effects of capsules are to improve memory, regulate blood lipids, delay body aging, and improve beauty. The monounsaturated fatty acids in pods can effectively reduce the levels of serum total bilirubin, direct bilirubin, alanine aminotransferase and aspartate aminotransferase; enhance the activity of succinate dehydrogenase in mitochondria of myocardial cells; and maintain the myocardium to some extent. The integrity of the cell's mitochondrial membrane, nuclear membrane, and myofilament structure. The capsule contains a lot of magnesium, but also has a good health care effect on the heart.

Because the fat in the capsule is a kind of plant benign fatty acid, it can promote intestinal peristalsis, laxative, eliminate chronic constipation. The rich oleic acid contained in the fruit can promote the body's absorption of calcium, phosphorus, zinc and other minerals, prevent the loss of calcium, and increase bone density.

The fruit of longevity: pine nuts

The fat component of pine nuts is oleic acid and linolenic acid, which has the effects of lowering blood pressure, preventing arteriosclerosis, and preventing cardiovascular diseases caused by an increase in cholesterol.

In general, the increase in blood pressure in young children and young adults is more pronounced with age. Therefore, prevention and control of high blood pressure should start from the baby. This can have a multiplier effect.

Anti-cancer fruit: Almond

Almond glycosides are enzymes that act as a natural anticancer agent that selectively destroys cancer cells. Bitter almonds cough and asthma, small poison. Sweet almond nourishing body, non-toxic, lungs and slide, lower cholesterol, suitable for the elderly infirm.

Kidney Fruit: Chestnut

Chestnut is rich in soft dietary fiber. Spleen and stomach, kidney strong heart. Glycemic index is lower than rice, diabetics can taste properly. Eat only 6 to 7 capsules per day. Chinese medicine believes chestnuts are the best treatment for kidney deficiency and weak waist and legs. But eating more is easier for stomach discomfort.

Anti-Melancholy Fruit: Sunflower Seeds

Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human body and makes the hair soft and beautiful. Vitamin B8 can cure depression and neurasthenia.

Friends of the Heart

Pistachio nuts are highly nutritious foods. Each 100 kernel contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, and 120 milligrams of calcium. Contains nicotinic acid, pantothenic acid, minerals, etc. The seed oil rate is as high as 45.1%. As pistachio is rich in oil, it has a laxative effect and helps detoxify the body. Pistachios are nourishing foods, it is sweet and non-toxic, warming the kidneys and warming the spleen, being deflated, modulating the gas, can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea embolism. Pistachios have high calories and contain more fat, and those who are afraid of fat and those with high blood lipids should eat less.

According to an authoritative study, eating twice or more nuts per week can reduce people's risk of suffering from fatal heart disease. This is the exact result of the investigation of the characteristics of nut consumption by the 20,000 male doctors of the American Doctors' Health Research Project. Experts also pointed out that people who eat at least twice a week, each time an ounce of nuts, are 47% less likely to die of sudden heart disease than those who do not eat nuts at all. Eating a handful of nuts a day can not only ingest rich nutrients, but also prevent disease and health!

Intermediate for CAS 319460-85-0

Axitinib Intermediate,Axitinib Api,Axitinib Cas 20054-45-9,6-Nitroisoindazole 98%

Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com