Spring health to comply with the anger. According to traditional Chinese medicine, the spring and the liver rise and the air reaches the corresponding level. The liver is the dirty wood. If the spring breaks the vitality of the liver, it will result in liver turbulence, liver wind, and anger. Not only affects the human body's emotions, but it also damages the function of “liver and bloodâ€, thus damaging the righteousness of the human body and can be described as “sad and sadâ€. Therefore, the way to maintain health in the spring is to pay equal attention to self-cultivation and nourishment. There are four types of health supplements: suitable for living, suitable for eating, appropriate for movement, and timely; the people who care for the heart come from four hearts: heart, confidence, pure heart, and happiness. Six kinds of recipes for loyalty to God, I hope everyone can reach the results of Yang Xin! I. Longan and red dates porridge Longan 15 grams, 15 grams of red dates, 100 grams of rice, sugar amount, a total of porridge food. Second, Bailian egg yellow soup Lily 30 grams, lotus 30 grams, jujube 10, chicken yellow 2. Lily, lotus seeds, jujube dregs, red egg can eat it. Third, sea cucumber bird's nest soup 50 grams of sea cucumber, 10 grams of bird's nest, 10 grams of seaweed, Flammulina 30 grams, seasoning amount, a total of stewed food. Fourth, longan chicken boy One broiler chicken, 15 grams longan, seasoning amount, a total of stewed food. Five, Bai Ziren stewed pig heart Bai Ziren 30 grams, a pig heart, seasoning amount, a total of stewed food. Six, fungus walnut stew tofu 30 grams of black fungus, 30 grams of walnuts, 200 grams of tofu, seasoning amount, a total of stewed food.
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