It is in the alternating period of heat and coolness that the summer heat is in the air. The rise and fall of the yin and yang gas in the human body also changes with the yang of the nature. At this time, the daily routine should be adjusted accordingly. The first adjustment is sleep time. In the “10 Questions†medical book unearthed in Mawangdui, the book says, “If you are not a husband and a student, you will also be able to show you things like crickets, geese, shuangshuang, snake tan (é³ é³), fish é³–, play (creeper) 动动, 胥 ( Shall) Eat and live, who lie and become... also because of the past (evening) not lying, no longer a hundred days.†Visible not only people need to sleep, any living creatures are inseparable from sleep. That is, without normal sleep, normal life activities cannot be maintained properly. Modern medical research divides sleep into four phases: sleeping, light sleep, moderate deep sleep, and deep sleep. In the first two periods, it was in an awkward state, and it was easy to be awakened. In the latter two periods, it was asleep. In general, it is not easy to wake up when you are asleep. If you can normally enter the fourth phase of sleep, your brain will be able to rest well and guarantee the best mental state the next day. This is an important method of autumn health. There should be no rush to increase clothes during the summer season. Let the body temperature not be high in the autumn, in order to facilitate the convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. Sleep should be closed doors and windows, cover the abdomen thin to prevent the circulation of the autumn wind to make the stomach cold. During the daytime, as long as the room temperature is not high, it is not advisable to open the air conditioner, and the window can be opened to allow the air to flow. Can eat warm food. Face no acne, face not red if people have a spicy habit, you can eat pepper, pepper and other foods; drinking habits may be appropriate to drink less wine, including liquor, rice wine must be warmed; staple food to If you like eating red dates and longans, you can eat a few grains in the morning; the main body of sourness is astringent, so people who like to eat sour can eat some sour foods in moderation.
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