Human emotions are often expressed through human emotions, and human emotions affect the body. Eating according to mood is beneficial to human health because people's emotions, psychology and even personality are closely related to eating habits and nutrient intake. As long as we pay attention to eating right, eating well and eating scientifically, we can stay away from anger and suspicion. Lazy, sad and so bad mood. Anger ◠reason Some of the cruelty is eaten out, eat more, several B vitamins related to energy metabolism (B1, B3, B6, etc.) will consume much more, and vitamin B1 deficiency will make people angry, forgetful, expression indifferent, Vitamin B3 deficiency is related to anxiety and insomnia. The deficiency of vitamin B6 leads to a decrease in thinking ability. Eating more meat: Meat eats more, and the body's high level of adrenaline makes people impulsive. Eat more sugar: Have you heard of "glucose irritability?" Wrath is related to sugar. ◠Anger agent Some of the foods in daily life have a smooth effect. It not only can make people get rid of the bad mood, but also relieve the chest tightness, reversal, bloating, insomnia and other symptoms brought by angry. Roses: Put a few roses into the tea, drink it to make it smooth, or simply brew roses for drinking. Hawthorn: Chinese medicine believes that Hawthorn is longer than Shun Qi and relieves pain, and food and consumer products can relieve the fullness and pain of chest and abdomen caused by gas. It also has a certain effect on tachycardia and irregular heartbeat caused by anger. Beer: A moderate amount of beer can be accompanied by gas savory and can make people feel angry out of time. Lotus Root: You can breathe, and can help the spleen and stomach, raise the mind and calm the nerves. Radish: The radish is best eaten raw. If you have stomach problems, you can drink carrot soup. Doubt ◠reason Hope is too high, too much tension: Perhaps it is too much pressure, perhaps the expectations are too high, suspicious people are a little nervous, nervous people are a little nervous, usually unhappy, and even often suffer from insomnia. Eat less: Most people with doubts and worries are pale and emaciated. This is mainly due to too little energy and protein intake, resulting in anaemia and lack of strength. Vegetarian: You can't get enough fat and those lecithins and carnitines that are contained in animal foods for many years. It affects the energy use of cells and affects the synthesis and release of neurotransmitters in brain tissue. Zinc deficiency: People with zinc deficiency are prone to depression and emotional instability. ◠Antibiotics Green tea: Green tea can relax people's emotions and make the spirit relaxed and happy. Vegetables: Potassium in vegetables helps calm nerves and stabilize emotions. Cordyceps sinensis: Cordyceps sinensis has the effect of strengthening the body and calming the nerves. Like Jinshuibao, Bailing capsules and so on. Snacks: In the interval of intense work, eating a little snack can shift people's sight and relieve anxiety. Lazy ◠Cause It is a symptom that can reflect some deviation from the diet. Eat more salt: If excessive salt, salt accumulation in the body, there will be unresponsive, like to sleep and so on. Body acid: It is often said that lazy sour and lazy, it is really sour, it will be lazy. Iron deficiency: If the diet is too monotonous and people don’t pay attention to the meat and vegetables intake, they will be prone to iron deficiency. ◠Pooh medicine Blood tofu and green pepper: blood tofu contains the most easily absorbed hemoglobin iron, coupled with the absorption of green pepper contained in the vitamin C, absolutely do more with less. Vegetable Tofu: Less oil and salt, a light and regular diet can keep people excited. Sadness Depressive sentiment caused malnutrition, and malnutrition exacerbated depression. Amino acid imbalance: lack of tryptophan is an important cause of depression, remember to add more foods rich in tryptophan - flower beans, black soybeans, pumpkin seeds, fish and so on. Magnesium deficiency: Bananas, grapes, apples, and oranges can give people a feeling of relaxation and pleasure, leaving melancholy away. ◠Suppressing the tragedy Chicken soup: thick chicken soup contains a variety of free amino acids, so chicken soup can balance the needs of the body, improve the dopamine and epinephrine in the brain, make the body full of energy and passion, overcome the pessimistic world of emotions. Vitamin C: The lack of vitamin C can be manifested as apathy, emotional depression, outdated personality, and less reticence. Omnivorous: The daily intake of food is preferably no less than 20 kinds, in order to play the benefits of omnivorous food and improve the coverage of dietary nutrition. 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