Lying on the bed and turning around, I can't sleep anymore. The pain caused by insomnia is something that those who can fall asleep can't understand. Every night is a race against time. . In addition to taking medicine, we can now treat insomnia from the diet and never have to worry about not being able to sleep at night. There are various clinical manifestations of insomnia, such as difficulty falling asleep, or easy to wake up after sleep, not easy to sleep again, or when sleeping, sleeping, sleeping, or not sleep all night. Chinese medicine believes that insomnia is caused by weakness in the blood, abnormal life, irrational diet, excessive yin and anger, excessive thoughts and mental stress, and belongs to the category of Chinese medicine. The treatment of insomnia should be clearly diagnosed and detailed in order to eradicate the incentives and receive the expected results. Before undiagnosed, it is also necessary to arrange life in a reasonable way and eat more diets that are conducive to sleep, which will play a supporting role. 1, easy to wake up patients should eat more easily digestible food. About 1/3 of the patients in the outpatient department are uncomfortable appetite. The stomach does not sleep and restless. Such patients can drink some black tea water before 12 o'clock in the morning, and absolutely prohibit drinking tea, coffee and all foods that are prone to nervous nerves in the afternoon and evening. The amount of daily dinner should be reduced by 1/4. Drink 150 ml of milk, cheese or sour milk before going to bed, drink some sugar water and eat 50 grams of bread. These foods contain sugar and abundant proteins. Proteins in the human body are converted into essential substances such as amino acids in the brain's nerve cells to regulate sleep. Dairy products also contain a certain amount of calcium, which also has a great effect on treating insomnia. 2. Patients who have difficulty falling asleep cannot eat nerve-prone foods and drinks from afternoon to evening every day. Eat more foods containing linoleic acid every night, such as meat, fish and shrimp, and soy products. Dinner will be a bit late and full. After eating, take a hundred steps and come back to sleep immediately and you will soon be asleep. This is because eating more foods containing linoleic acids will increase the stomach's digestive burden. There will be more blood in the abdomen than in the brain. The brain is in relative anemic state, naturally falls asleep quickly, and sleeps soundly. Now. 3, for patients who wake up or sleepless nights all night, should be banned from eating exciting nerves and irritating foods such as tea, coffee, pepper, ginger, garlic and so on. The calorie allocation for each meal was: breakfast 10%, lunchtime 40%, nighttime 30%, and 20% more before bedtime 20 minutes. Before going to bed this meal, you must eat dairy products and foods that contain more fat. Drink a little beer or liquor. Drink 5 ml of crystal sugar water 5 minutes before bedtime. 4. In addition to using the third method, patients with yin and anger may also eat more foods containing crude fiber and fat, such as meat, sesame, jujube, celery, leeks, apples, bananas, sweet potatoes, and cornmeal. And so on, so that smooth stool, cited fire down. Can also be used every night before going to bed with jujube 60 grams, 50 grams of wheat, licorice 30 grams, 1 bowl of Jianshui, 1 dose before going to bed. Cast Iron Radiators,Iron Radiator,Cast Radiators,Antique Radiator Hebei Chunfeng International Trade Co., Ltd , https://www.cfcastiron.com