We have a lot of food in our lives. We have a very heavy taste when we eat it, and regular foods are very uncomfortable when we are doing it. We often burst into tears when we peel off onions. However, onions have a high nutritional value and efficacy. Let's take a look. Onion is a way to eat or treat many diseases 1, prevention and treatment of constipation Onion is rich in soluble fiber. This substance can effectively promote gastrointestinal motility, speed up the decomposition and digestion of food, play an important role in the prevention and treatment of constipation. 2, refreshing When you are drowsy and tired, it's better to smell the onion and make you instantly awake. Because it contains allicin in the onion, it can stimulate the lacrimal gland, which can play a good refreshing role, swept away the feeling of burnout. 3, conducive to cardiovascular health The onion contains precious prostaglandin A, which is a component that can make our blood vessels to promote expansion, so it has a good softening effect on cardiovascular, can well prevent blood stasis, promote our body's blood circulation It can be well maintained to ask about our cardiovascular health. 4, to promote digestion Onions are rich in ingredients of onion and volatile oils, which have a certain stimulatory effect. This odor can promote the secretion of stimulation and promote the digestion of food. 5, prevent gastrointestinal diseases Onions contain allicin and phytoalexin. These two substances have strong sterilizing and antivirus effects. Therefore, eating more onions can promptly eliminate bacteria and toxins in the stomach, thus preventing the occurrence of gastrointestinal diseases. 6, relieve knee pain Onions are rich in calcium, so eating onions can effectively Supplement the body with calcium to prevent loss, which is conducive to the healthy growth of bones. At the same time, for some people with knee pain, eating onions can also be a good relief . There are so many benefits of onion even in our lives, but we have to eat more, have a good nursed back to our body, and can be very good to prevent and improve the many diseases we often suffer from, so we just do not because we After eating it and giving it up, nutrition is also very important.
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