The temperature in spring is variable, so people’s bodies will be greatly influenced by this. In the spring, we need to have a good grasp of the maintenance of body health in real time. In particular, we recommend that people eat more red dates, raisins, dried longan and so on for daily use. These are all great benefits for the body to enhance the spleen and stomach. What does that particular spring eat to have a health effect on the body? 1, blood and good red dates Eating some red dates is good for the body. Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just such a good spring. 2, Buzhong Yiqi raisins Raisins are also good for health. Raisins are good supplements to the gas, and they are good for the body's blood and blood. People who are anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, which is mainly caused by insufficient blood. There are rich iron in raisins, so anemia group should eat some raisins properly. However, the sugar content in raisins is high, so people with high blood sugar and easy to diarrhea should eat less. It is recommended to eat a palm amount one day. 3, enter the spleen and nourishing dried longan Some longan can boost blood and Qi. Dry longan can play a role in soothe the nerves. For those who have poor blood circulation and are prone to insomnia in the spring, people with poor spirits can eat some longan properly. At the same time dried longan raises the spleen and stomach, so there is a certain therapeutic effect for insomnia at night. However, regular food longan will get angry and people with hot body should eat less. It is recommended that you do not eat more than half the amount of food a day. 4, seasonal food spring buds Some seasonal vegetables are good for health. The spring eclipse spring bud is a gift from nature. The classic book of the Yellow Emperor's Internal Medicine says that it is necessary to “eat the elder valleyâ€, which means to eat seasonal food. In the spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts. 5, the first of four fresh is spring Spring leeks are kidney tonic. The first springtime spring debut. The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed dumpling fillings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious. Pay attention to nutritional supplements in the spring, reasonable dietary nutrition, maintaining the balance of the body's endocrine, and eating some healthy and healthy foods are all of great help. Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc Snacks,Canned Lychee,Canned Peaches,Canned Fruit Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com