Effect of jujube and edible benefits

Dongzao, alias Yanlaihong, apple jujube, ice candy date, Lubei winter date, Zhanhua winter date, Huangqi winter dates, etc., are mainly distributed in southern Shaanxi, Hebei, Shandong and other places. Dongzao delicious fresh, crisp, crisp and tender meat quality is excellent, is the current high-grade fresh fruit species in the deciduous fruit trees in the North; mature on the ground can be cracked; juice no residue, sweet fragrance; soluble solids 35-38%, The meat has a small nuclei and the edible rate is 96.1%. The jujube fruit also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, and copper, which maintains the smooth capillaries and prevents the increase in brittleness of the blood vessel wall. For hypertension and atherosclerotic disorders Efficacy, anti-cancer effect. The nutritional value is the crown of the fruit, and it is called the "hundred fruit king."

Effect of winter jujube

Detoxification liver protection

Jujube is rich in sugars, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and can promote the liver to synthesize protein, increase the content of serum red and albumin, and adjust albumin and ball. Protein ratio, lower serum alanine aminotransferase levels. In clinical practice, dates can be used for adjuvant treatment of chronic hepatitis and early liver cirrhosis.

2. Prevention of cardiovascular disease

In addition to rich in vitamin C and vitamin P, winter jujube also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which are essential for perfecting capillaries and maintaining the elasticity of blood vessel walls and anti-atherosclerosis. Hardening is very beneficial; jujube also contains rutin ingredients, rutin is an effective drug for the treatment of hypertension, it is very helpful for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis.

3. Regulate the immune system

Modern scientists also found that jujube contains high levels of cyclic adenosine monophosphate (CAMP) and other substances. CAMP is an important physiologically active substance that participates in various physiological activities in the human body and can regulate the immune system. It has the functions of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

冬枣

The nutritional value of winter jujube

1. Dongzao is rich in vitamin C and vitamin P, contains more vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements, for the perfect capillary, maintain the flexibility of the vascular wall, anti-atherosclerosis Hardening is very beneficial.

2. Jujube contains rutin ingredients, rutin is an effective drug for the treatment of hypertension.

3. Cyclic adenosine monophosphate (CAMP), rich in winter jujube, is an important physiologically active substance. It participates in many physiological activities in the human body and can regulate the immune system. It can increase myocardial contractility, protect coronary arteries, lower cholesterol, and inhibit the proliferation of cancer cells. The role.

4. Jujube contains rich sugars and vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and can promote the synthesis of protein in the liver, increase serum albumin, and adjust the ratio of albumin to globulin. , Lower serum alanine aminotransferase levels and other effects of intake.

What are the benefits of eating dates?

1, looking ruddy. The doctor said: Women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women have anemia. Jujube is rich in iron and plays an important role in preventing and treating menstrual anemia and postpartum hemorrhage. Eat red dates can also regulate the body's metabolism, so that new cells quickly generate, the old dead cells are quickly eliminated, and can enhance bone marrow hematopoietic function, increase blood red blood cell content.

2, skin moisture. Dermatologists believe that working in front of computers for a long time can cause many skin problems, the most serious being dryness. Jujube is rich in nutrients, with the highest content of vitamin C and vitamin P, ranking the highest in all kinds of fruit. Eating jujube can increase the elasticity of the skin and make the subcutaneous tissue full, making the skin delicate and smooth.

3, no long wrinkle. Fawn is not just a legend, wrinkles can not be long, but it can grow a little late, and then later! The vitamin C contained in the jujube is a very active reducing antioxidant substance that can participate in the reduction of physiological oxygen in the body and prevent melanin deposition in the body, which can effectively reduce wrinkles and pigment deposition.

4, upright posture. Often back pain, nails are soft and easy to break ... jujube is rich in calcium, has an important role in the prevention and treatment of osteoporosis, can help you extend the shelf life of tall and straight. In jujube foods, the nutritional loss of drunk dates is relatively large, and vitamin C is almost completely destroyed. However, after soaking in wine, the mineral content increases. Therefore, the calcium content of drunk jujube is the best among these jujube products, containing about 75 mg per 100 g.

5, slimming weight loss. Jujube has the function of promoting peristalsis and is a good product for weight loss. Lying on the sofa, watching TV, playing games, you can chew a red date when your mouth is not free. But it is worth reminding that jujube has a high sugar content and the calories are naturally not low, so if your goal is to lose weight, control the intake of jujube.

6, not easy to get sick. The problems of cancer and AIDS have not yet been overcome. Jujube extract including jujube juice has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve human immunity, make it difficult for people to get sick, long-term eating will significantly improve the body.

Soy Lecithin Powder

Soy lecithin powder is a substance derived from soybeans that is commonly used as an emulsifier, stabilizer, and thickener in food products. It is a natural source of phospholipids, which are essential components of cell membranes. Soy lecithin powder is often added to chocolate, baked goods, and other processed foods to improve texture and prevent separation of ingredients. It is also used in the production of dietary supplements and pharmaceuticals. Soy lecithin powder is generally considered safe for consumption, although some people with soy allergies may need to avoid it.

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