What kind of fruit is helpful for the spleen and stomach? What are the effects of fruits and vegetables? What should be paid attention to when eating fruits and vegetables? What are the details to be noted? Please read the detailed analysis of the following article. After the autumnal equinox has arrived, special attention should be paid to preventing Qiuzao in the diet. In the diet should pay attention to eat more Qingrun, moist based foods, such as: sesame, walnuts, glutinous rice and so on. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, glutinous rice, wolfberry, sugar cane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, and honey are the best products to be replenished at this time. During the autumnal equinox season, it may be appropriate to eat more pungent, sour, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can also easily induce or aggravate the disease. With the arrival of the autumnal equinox, we feel the coolness of the fall, and the nights will become longer and longer. What is good for health at this time? Let's take a look at the food and recipes for the equinox health. What is good for eating in autumn? 1, sour food Autumn is a lung gold, sourness convergence of lungs, pungent dispersal Xiefei. Therefore, on the day of the equinox, you should eat some sour foods such as fruits and vegetables, and eat less pungent food such as onion ginger. 2, lung food In the autumn, the climate is dry, it is easy to induce Qiuzao, dry stools, constipation, dry mouth and dry skin. Therefore, you should eat some nourishing and moistening foods such as white fungus, lily, yam, sesame, duck and so on. Green radish Chen Pi Ya Tang, Yu Zhu Lily Pork lean broth, papaya corn peanut raw fish soup, fig Bai Ju Tang and other soups, can be a good complement to the body's moisture. 3, stomach food Autumn is also a season of high incidence of gastrointestinal diseases. Therefore, eat less chilly, spicy, barbecue and other irritating foods and eat more moderate foods. You can also drink some black tea to achieve the effect of warm stomach. In addition, you can also repose. Equinox health 4 kinds of civilian food Lily Rich in protein, fat, colchicine, and calcium, phosphorus, iron, and vitamins, it is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Modern studies have shown that Lily has significant antitussive, antiasthmatic, and hemostatic effects, increasing the lymphocyte transformation rate and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong. 2, sweet potato Medical workers in China have investigated the hometown of centenarians in western Guangxi and found that the longevity old people in this area have one common feature: they are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. 3, jujube According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. According to pharmacological studies, jujube protects the liver and lowers blood lipids. Experts said that jujube although sweet, non-toxic, but the nature of damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions. 4, æž¸æž æž¸æž It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and it can be used after decocting it to lower blood pressure. As for wolfberry tea, it has the effects of treating physical deficiency, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, because the effects of warming the body are quite strong, people suffering from high blood pressure and having too much impatience are advised not to eat. On the contrary, if people with weak constitutions, colds, and poor resistance have better eat it every day Equinox health recipes Sydney Plein Stew with lean meat Materials: Tremella 3 grams, Sydney 50 grams, 50 grams of lean pork, 1 rock candy, and more than 10 grains. practice 1. Wash the lean meat and cut it. Sydney was peeled and cut into chunks. Tremella hair bubble, split into small pieces, spare. Cut the pork and let it boil in the water to remove the smell of blood. Fried pork is placed in a stew pot. 2, white fungus, Sydney in turn into the stew. Add fresh water, not all raw materials can be. Cover the lid with the stew pot. Place the scorpion and cover it. After the pot was opened, the fire was steamed for 30 minutes. 3, steamed for 30 minutes, open the stew pot to add sugar and wolfberry, steam for 5 minutes on it. Efficacy: white fungus, nourishing yin and moistening the lungs; pork, nourishing yin and moistening; rock sugar, nourishing yin to make fluid; Sydney, Shengjin Runzao. Sydney Pleurotus stew lean meat, is the nourishing yin health soup during the autumnal season. Yam lily jujube porridge Ingredients: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and moderate amount of rice. Practice: Wash yam, lily, jujube, barley, rice, porridge, take 2 times a day. Efficacy: Chinese yam has the function of invigorating the spleen and stomach; Lily is hot and dry; jujube and peony are invigorating the spleen and stomach, and the combination of various things has the effect of nourishing yin and nourishing the stomach. What to eat in autumn? The above article made an introduction for everyone. After the equinox, everyone should pay attention to changes in the weather, add clothes in a timely manner, and avoid colds. 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