Dryness in the fall is prone to constipation, and problems such as getting angry, acne, and ulcers can easily arise. Poor body needs conditioning, and diet is the best and most gentle way of conditioning. Here are four types of foods that can be detoxified. Although there is no magic drug, you can see the results within a few days. The problem of what to eat in the autumn to detoxify will no doubt leave you alone. You can also develop some detoxification recipes for the whole family. Purple Cabbage Purple cabbage is used by many stars as the main material for diet meals, showing that purple cabbage has a good defecation effect. The anthocyanin and all kinds of vitamins in purple cabbage are good nutrition agents, and eating more than just antioxidant can also achieve the effect of defecation. Purple sweet potato is also the usual sweet potato, but this purple sweet potato has higher nutritional value than common sweet potato and sweet potato. The selenium element and anthocyanin contained in the plant are several times larger than ordinary sweet potato, and it is one of the foods that are very nutritious and do not burden the body. Purple sweet potato also contains a lot of dietary fiber, which has the effect of promoting gastrointestinal motility and can replace meal. banana Although the banana tastes general, but is rich in potassium, can help the body excess sodium excreted, there is no swelling effect. In addition, dietary fiber is also found in bananas, which has a certain effect on improving constipation, but do not eat on an empty stomach. oat Oatmeal is a good low-calorie food, but it's a kind of whole grains, but the taste is very wonderful and often eaten as a snack. There are oatmeal cakes, oatmeal, and oat cakes on the market. Actually, adding oats to milk or porridge is the simplest and most healthy way of eating. Adding some oats daily can not only ease the dryness of the fall but also drive away constipation. Qingdao Beautiful Skin Biotechnology Co., Ltd , https://www.hafilleresthetic.com