The benefits of eating raw cabbage

Chinese medicine believes that cabbage is sweet and flat, has a certain effect on spleen and stomach disharmony, upper abdomen flatulence pain, stomach and duodenal ulcer, abdominal pain, and can also relieve biliary colic. Therefore, patients with chronic cholecystitis and chronic ulcers should eat it regularly.

Studies have shown that the therapeutic effects of cabbage mainly include the following aspects:

白菜

1. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is 3 times more than tomato, therefore, has a strong antioxidant effect.

2. Cabbage is rich in folic acid, pregnant women, anemia patients should eat more.

3. Fresh cabbage has bactericidal, anti-inflammatory effects, throat pain, trauma, swelling, mosquito bites, stomachache, toothache and the like can ask it to help.


4. Cabbage is rich in propyl isothiocyanate derivatives that kill abnormal cells that cause leukemia in the human body.

5. Cabbage is rich in vitamin U, has a very good therapeutic effect on ulcers, can accelerate the healing of ulcers, but also prevent stomach ulcers from malignant transformation, leading to more serious diseases.

6. Cabbage is rich in terpenoids. Experiments have shown that "Strontium" has an anti-cancer effect and can protect humans from colorectal cancer.

7. Cabbage contains sulforaphane, a component that stimulates human or animal cells to produce enzymes that are beneficial to the body, forming a layer that resists the erosion of foreign carcinogens. It is the strongest anti-cancer component of vegetables found so far.

In terms of practice, cabbage is best eaten raw and therapeutic and can be used for salads, salads or juices. Even if cooked, it should not be heated too long to avoid the destruction of the active ingredients.


Sticky Rice

Glutinous rice is the hulled rice of glutinous rice, which is mainly produced in southern my country. It is rich in nutrients and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is a warm tonic and strong food, and has a certain relief effect on poor appetite, abdominal distension and diarrhea. It has the effects of relieving frequent urination, invigorating the spleen and warming the stomach, and invigorating the middle and benefiting qi. At the same time, glutinous rice is sticky and difficult to digest. After eating too many greasy dishes, you should avoid eating a lot of glutinous rice.

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