Women are said to be like water, clear and soft, in fact, women's body is also the most vulnerable, the female body is the most need for maintenance. Especially in autumn, why? Because the autumn tiger is very powerful, and autumn is a relatively dry season, that is, it will easily cause some diseases. Therefore, the majority of female friends must understand some health care knowledge! The first is the need to regulate a reasonable diet, the fall of the diet must be "negative and moist lung" as a basic principle. Some of them are young people with weak stomach, that is, you can use the method of eating food to eat yin, such as some lily lotus porridge, white fungus rock glutinous rice porridge, almond chuanbei glutinous rice porridge, black sesame porridge and some are very good Female tonics. To maintain a good night's sleep is important, and the best thing is to get up early and get up early. To go to bed early is to follow a fine collection. If you get up early, you can seduce yang. When you get up, you should not be in a hurry. Oh, a proper lazy bed for a few minutes, a good stretch for the body's bones. It is of great significance to prevent thrombosis. Must be to prevent Qiuzao, oh, the autumn climate is relatively dry, then some of the moisture in our skin is also evaporating faster, so now people, that is, there will be dry skin, wrinkles, throat dry Pain, constipation and other symptoms, so to prevent Qiuzao is an important principle of autumn health care; indoor to maintain a certain degree of humidity, attach importance to the body's water, to avoid overwork and strenuous exercise to make fluid loss. To prevent dry skin, apply a variety of skin creams. However, it should be noted that dry lips can not be rubbed glycerin, but also can not use the tongue often licking lips, otherwise it will make the lips dry and chapped. To strengthen the ability to fight disease in the fall, there is a saying that it is frozen in spring, autumn and winter, and it does not cause all diseases. The autumn climate is relatively cold. If you wear clothes, you must not increase too much. You are interested in letting the body freeze and undergo cold and cold exercises. This is also an important way to enhance the body's adaptability to the cold climate in winter. The golden autumn season is a good time for exercise and exercise. In particular, cold exercise should be emphasized. If you do morning exercises, jogging, cold water baths, etc., you can improve the body's resistance to disease. Yeast Extract,Autolyzed Yeast Extract,Yeast Extract Powder,Hydrolyzed Yeast Extract Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com