Although corn is sweet, it is important to note that it is a medium glycemic index food, which means that the sugar content is not very high, so why does it taste sweet? This is a question for many people. In fact, corn tastes sweet because it contains soluble new sugar substances, but in general, its carbohydrate content is actually not high, so it is still suitable for people with high blood sugar to use as a staple food to help control blood sugar. Black Waxy Corn,Black Glutinous Corn,Glutinous Corn Kernels,Black Glutinous Corn Kernels Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
The rumors of pickled foods will have some disadvantages for the body, but as people in the north, in the absence of food and vegetables in winter, they often marinate things while wintering. Eating kimchi often does not cause any harm to their bodies. In fact, kimchi is a relatively healthy food in life.
Kimchi is a processed vegetable that is both nutritious and hygienic.
1. The main raw material of kimchi is a variety of vegetables, these vegetables are rich in vitamins and calcium, iron, phosphorus and other minerals, of which beans are also rich in full-priced protein.
2. During the brewing process, the temperature of the vegetables has been kept at room temperature, so the vitamin C and B vitamins in the vegetables will not be destroyed. Therefore, the kimchi has higher nutritional value than cooking.
3. Kimchi is rich in lactic acid, usually 0.4% to 0.8%, can stimulate the digestive glands to secrete the digestive juice, help digestion and absorption of food. At the same time, the L-lactic acid produced by the kimchi during fermentation is more easily utilized by the human body.
4. The lactic acid bacteria in kimchi can inhibit the growth and reproduction of many kinds of pathogens. For example, Shigella can be killed in 3 to 6 hours in kimchi, 1 to 2 hours in cholera, and 2 to 9 hours in typhoid. Asparagus eggs attached to fresh vegetables will die in the sealed kimchi altar due to lack of oxygen. Therefore, eating kimchi can increase the beneficial bacteria in the stomach, inhibit the pathogenic bacteria in the intestine, reduce the risk of gastrointestinal diseases, and increase the body resistance.
5. Vegetables contain a certain amount of protein. During the processing of kimchi, the protein is gradually broken down into small molecules and peptides up to amino acids due to the action of microorganisms and proteolytic enzymes. This is an important biochemical change that makes pickled products not only produce a certain amount of luster, aroma and flavor, but also promotes the absorption of nutrients and increases the nutritional value of foods.
In this way, kimchi is not a vegetable that is harmful to the body, but there are some benefits to the body.
Corn can control blood sugar, but you have to be careful how you eat it
But the doctor is to remind everyone that although corn can help control blood sugar, but it is recommended that we corn food life or need to eat the right only important, if a single consumption of corn, as a medium glycemic level of food, corn will still lead us to elevated blood sugar please, in addition will lead to indigestion, body flatulence, etc., resulting in our body's nutrient supply is insufficient, so life we for eating duo to pay attention to.