After the summer solstice, the weather became hotter and the rain gradually increased. Avoid cold sweat after sweating and replace sweaty clothing in time. Diet should be light, increase bitter acid, raise liver and kidney, drop heart fire. Keep emotionally pleasing, reduce cravings, and be mind-blowing. Hot and humid fitness summer solstice diet tips Appropriate: Andrographis paniculata, duck meat, melon, seaweed, mung bean, loofah, water spinach, green bean sprouts In the summer solstice, the stomach is empty and the diet is warm and soft. The porridge soup is easy to digest and can also supplement the body fluids that are lost during summer heat. Duck meat, pig bones, goat kidney, seaweed, odoratum, Adenophora, mung bean, alfalfa, loofah, and wolfberry can all be used to make soup. effect. At the same time, it is easy to get wet and heat and it is necessary to eat more bitter foods in line with this way of saving energy to calm the overheated heart. This can improve problems such as insomnia and dreams, mouth sores and other problems, such as bitter gourd, andrographis paniculata, lotus seed core, and bitterness. Dishes etc. Convolvulus, mung bean sprouts, cabbage, wax gourd, lentils, glutinous rice, etc. are also suitable for this solar term. Eat less: fatty, fried, iced drinks, iced fruits "After the summer solstice, before the autumnal equinox, the fatty, cake-cake, and crispy genus should not be eaten. This kind of material can be extremely harmonizing with wine pulp and fruit and summer months and many diseases." At this time the spleen and stomach are not warm, poor digestion, try to eat less fatty and hard objects, do not drink iced drinks, eat melons immediately after a meal, easily lead to vomiting and diarrhea problems. Avoid eating: meat dishes, oyster meat, venison, horse meat, cabbage, squid, submerged melon, pig heart "Golden Chamber" cloud: "Do not eat leeks, it is fatigue, loss of purpose." "Thousands of people" cloud: "Do not eat elk and horses, animal flesh, wounding." "Year of the Year" said: "Do not eat leeks (ie, cabbage), itchy skin." "Qian Jinfang" said: "In May, do not eat oysters and have more winds. Do not eat their brains." "Convenient Citizens Map" said: "Melon sinks kill people, eat more, Yin Xie itch sores. Suffering from athlete's foot, the food will never recover. Two pedicles kill, and this thing can not be the same with the oil cake." "Golden Chamber" "Summer March cannot eat pig heart, fear of death and committing crimes." Therefore, it is not suitable for eating pig heart all summer. "Materia Medica" said: "(mountain species, summer solstice) do not eat mountain water, ... ..., do not eat snakes, do not eat sheep's hooves." Hot and humid constitution summer solstice sports tips: a small amount of multiple movements, stretched joints stagnant Sports are pervasive, daily or every other day, 30-60 minutes, slightly sweating. Taking advantage of the summer blood, using sweat to discharge the garbage accumulated in the skin, it is also in line with the summer health, so that the gas outside. But do not sweat, yin and gas consumption, and timely replenishment of water. The summer solstice festival sports consist of stagnant air between the joints and can be used for stretching exercises. If you are really lazy and busy, then you can use your fingers to stretch your arms, and don't stretch your legs. You can also allow blood to moderately proclaim it. Hot and humid constitution summer solstice daily tips: day and night will be remedied, warm water wipe body Although the summer solstice is long, it is always necessary to avoid the hot and humid heat of day and night. A good night's sleep will thin the tongue and prove that the moisture is reduced. When it's time to stay up late, four things are guaranteed: Get up early (before 8 o'clock). 2, to ensure breakfast and 1 day 1 kg vegetables, breakfast is best to eat a light grain porridge. 3, at noon to make up, about half an hour, not too long. 4, evening to ensure that about half an hour of exercise. In addition, if you start using air conditioners, you must stop it and keep the temperature at 25°C or more. Excessively low temperatures not only cause sweating problems in the body, but also unnecessary consumption of energy. The "heat removal with heat" is a good way to keep healthy in the summer. Wiping your face with a warm towel can not only wipe away sweat, but also promote skin permeability and cool down. Hot and humid constitution summer solstice mood tips: summer solstice, there are words to say There is a saying “hitter, to play in summer; sleepy, sleepy until winterâ€, except that the summer solstice is the longest day of the year, and there is one layer of meaning: the five elements in the summer correspond to hearts, and the heart corresponds to emotions. Joy, especially on the anodes of this summer, it is extremely important to maintain the peace and happiness of the mood. Find fun for yourself, say something, these are the way to keep your summer health. Hot and humid constitution summer solstice tea Tips: Kudingcha Cold drinks can only temporarily relieve heat, not lasting fever, quench their thirst, while drinking hot tea can stimulate general relaxation of capillaries. Research data show that drinking a cup of hot tea in the summer can help reduce body temperature by 1°C~2°C after 9 minutes. This is a simple and easy way to make a difference. Kudingcha: It can be used as a standing tea in the summer and it can be taken in 3 grams of soaked water. Can disperse wind and heat, clear head, in addition to polydipsia. From a nutritional point of view, Kudingcha has the effects of lowering blood pressure, lowering blood fat, lowering cholesterol, and clearing away heat and detoxifying. Nitrile Gloves,Nitrile Exam Gloves,Nitrile Gloves Bulk,Nitrile Gloves Amazon HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com