Broccoli is a kind of vegetable that we often eat in our daily diet. There is also a way to call it cauliflower, and some people also call it cauliflower. In general, there is a saying that the darker the color of the vegetables, the higher the nutritional value, and the broccoli is a deep-colored vegetable, and the nutritional value is naturally high. How long can broccoli boil? Broccoli is old and tender, so it's hard to say how long it took to cook. It only depends on experience. It's probably boiled and burned for five or six minutes. The so-called transcript is to put broccoli in boiling water and boil for a few minutes, then remove it. To boil water and put it in, don't cook for a long time, otherwise the dish will be yellow. According to personal experience, after the water is open, you can eat hard food for 2-3 minutes. If you like to eat soft food, you can cook 5 minutes. It is recommended not to cook for too long. If the water is too long, the color of broccoli will change. At the same time, nutrition will also be lost. Broccoli cook for a few minutes Make broccoli salad, boiled water, and broccoli in water. Do not exceed 2 minutes. Brittle mouth should be cooled with cold water immediately after licking. If it keeps the heat inside, it will continue to mature and soften. Broccoli shopping tips When buying broccoli, be sure to look at its buds first. For good broccoli, the buds should be very compact, strong and dark green. If the stems are thick and hard and broken, and the buds are loose and irregular, they are not good broccoli. Generally, the buds should be green, soft and plump, and the central bulge should be selected. And “eat young teeth, make up the body†can also be used as one of the criteria for judging the purchase of broccoli: the tenderness of broccoli lies in the flower buds. In addition, the integrity of the flower buds should also be taken into consideration when choosing. If the broccoli flowers all become yellow broccoli, it is best not to purchase them. Broccoli practice instructions 1, broccoli is soft, less fiber, more water, and taste more delicious than cauliflower. Broccoli is mainly used for Western foods or salads; 2. Although the cauliflower is rich in nutrients, it often has residual pesticides, and it is also easy to produce worms. Therefore, before eating, the cauliflower can be soaked in salt water for a few minutes. The vegetable worms will come out and help to remove residual pesticides. ; 3, when eating more to chew several times, so that it is more conducive to the absorption of nutrients; 4, the color of broccoli will become more vivid after cooking, but it should be noted that when the hot broccoli, the time should not be too long, or lose the crispy, mixed dishes will be greatly reduced; many people in the cauliflower There are always some doubts. Cauliflower, broccoli and other broccoli cooking time will lead to excessive loss of antioxidants such as vitamins. However, due to the relatively thick stems of such vegetables, cooking time is not easy to cook, and it tastes bad. Before cooking, use a knife to cut a few “10†words on the stem to increase the heated area of ​​the stem. This can ensure that the cauliflower is cooked evenly and the nutrients of the cauliflower are fully preserved. 5, broccoli after drowning, should be placed in cold water, too cold, remove the Lek water reuse, cooking and salt time should not be too long, it will not lose and destroy the nutritional ingredients of anti-cancer anti-cancer. 6, broccoli contains a small amount of substances that cause goitre, but can be consumed by eating enough iodine, these iodine can be provided by seafood such as iodized salt and seaweed, so when eating broccoli should pay attention to the food mix. Broccoli is rich in nutrients and high in nutrient content. What are the benefits of broccoli? 1. Calcium, supplement nutrition Broccoli has high calcium content and rich mineral content. It can improve the body's immune system. Broccoli also has many nutrients and is easily absorbed by the body. It can supplement nutrients and has high protein content, so it is very good. Nutritional supplement food. 2. Anti-aging Broccoli is rich in vitamins, such as vitamin C and vitamin A. Vitamin C is a good antioxidant, so eating broccoli can be anti-aging. 3. Lower blood pressure, blood fat, hypoglycemic Broccoli contains flavonoids and pantothenic acid, which lowers blood pressure in the body. Therefore, people with high blood pressure and high blood pressure can eat some broccoli. People who are obese and want to lose weight can also eat broccoli. 4. Constipation prevention Broccoli contains dietary fiber and can promote gastrointestinal motility, so that secret patients can eat foods rich in dietary fiber. Collapsible Foot Spa,Foot Spa Bath Massager,Foot Bath Spa Massager,Foot Soak Tub Huaian Mimir Electric Appliance Co., LTD , https://www.footspamachine.com