Bananas are known as the "fruit of wisdom" because bananas contain phosphorus, known as the "salt of wisdom," and in the Persian and ancient Indian folks, bananas are considered "the health benefits of the gods," and in European countries. ,, the banana is called "happy fruit", because there is a saying about bananas that can alleviate emotions and have a happy effect. Bananas are rich in nutrients, and from the various names of bananas, bananas have a variety of effects. One of the arguments about bananas is to eat a banana in each of the three meals a day. The high potassium content in the banana can reduce the probability of having a blood clot in the brain by 21%. So is this really the case? When is it better to eat bananas? How many bananas are you eating? 1. Time suitable for eating bananas You can eat bananas before and after meals, but it is best not to eat bananas when you are eating. According to your needs, choose the right time to eat bananas. If you want to lose weight, you can choose 1 hour before meals or 10 am. Eat bananas around, because bananas can make you feel full, which can reduce the amount of meals you eat. If you want to replenish energy, you can choose to eat bananas after 2 hours after meal. Generally, at this time, the dinner has been almost digested, and the stomach has been vacated. At this time, eating bananas can replenish energy. The nutrition of bananas is also absorbed by the body. 2, the amount of bananas suitable for eating every day Bananas are suitable for eating 1-2 a day. Because bananas are cold, eating too much may cause diarrhea, and the energy of bananas is relatively high. The starch content is relatively high. Appropriate eating helps to lose weight. If you eat too much, it will increase fat. The content of potassium and magnesium in bananas is relatively high. Appropriate consumption is good for your health. If you eat more bananas, it will cause excessive intake of potassium and magnesium, causing many trace elements to be out of tune. Therefore, the amount of bananas suitable for eating in one day is 1-2, and the maximum is 3-4. It is best not to exceed 3, so don't eat it because the banana is delicious. Breast Pump Express Cups,Mom Breast Pump,Anti Backflow Breast Pump,Sensitive Touch Screen Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com